Today Jennifer is joined by Dr. Kimberly Henry, author of The Plastic Surgery Source and The Facelift Resource, a renowned plastic surgeon from California. 

Dr. Henry is known for several honors as well as the way she educates others on whether or not plastic surgery is for them as well as the optimal results one can achieve. Join Jennifer and Dr. Henry in this brief conversation as they discuss why Dr. Henry became a plastic surgeon, what she does when she feels stuck, and WTF true beauty is to her.

Make sure to book your next appointment and check out Jennifers services:

https://virago.studio/

Follow Jennifer's beauty and fitness tips by following her on IG:

https://www.instagram.com/jenncarrasco___/

Ever wonder why all of a sudden after age 30 you have more and more cellulite appearing on your legs and arms? In this episode, Jennifer breaks down for us exactly what 6 major things cause cellulite and how removing them from our diets and adding a little motion can help us all get rid of this unwanted look.

Make sure to follow Jennifer fitness and skincare tips: 

https://www.instagram.com/jenncarrasco___/

Book your next appointment using:

https://virago.studio/

Dieting is one thing, but gaining muscle is a whole different thing. Take it from someone whose been dieting for over 5 years and done several competitions who knows exactly how to optimize the body and gain muscle. 

Jennifer talks about when loosing weight you have to keep your protein high. While there are a hundred different diet types, there are a few things that should be consistent in every diet as well as whether or not you should ditch the number on the scale.

Whether you are exploring lifestyle changes for the first time or looking to transition into a higher level of fitness, Jen gives empowering details from specific diet details to the mindset needed to change your body.

Make sure to check out Jennifer and her programs at:

https://virago.studio/

Follow her journey on IG: 

https://www.instagram.com/jenncarrasco___/

Jennifer Carrasco has been competing in high level fitness competition for over 5 years now. However, as long as she's been doing this she uncovers to us that no matter how long she's done this she still has the same cravings you and I do. 

In this episode, she helps all of us who are trying to commit to lifestyle changes identify food swaps for our typically cravings. She helps us find replacements for everything from rice, white sugar, cereal, dipping sauces, overused oils, and even fried foods. 

If you are working hard to maintain a healthy lifestyle or change your body, Jennifer covers all the perfect food swaps to accompany your awesome workout with a healthy diet while satisfying most of our crazy cravings. 

Check out Jennifer and her programs:

https://virago.studio/

The term Virago is derived from it Latin meaning - warrior like women.

In this episode, Jennifer discusses how over the years she's evolved from wanting to be the boss, to wanting to training young women and share her knowledge. Jennifer placed heavy focus on rebranding her businesses and personal branding to highlight the powerful term she lives by, Virago.

Jennifer believes that every one of us has a warrior like women inside of us and her goal is to help every women find a way for to bloom. Join Jennifer and her friend Michelle as they uncover where the term Virago comes from and where the business and brand mogul is heading.

WARNING, listen to this so you don't mess up your face!

Have you ever done a chemical peel? I know it sounds simple and "everyone on social media" has a favorite skin peel. But did you know there are specific peel's for every type of skin?

It is so important that you do some research to discover what works best for you. Doing a skin peel at home from an online purchase is typically the type of client Jen see's in her spa who are begging for help.

Don't miss this episode as Jen dives deep about how to prepare for a chemical peel, exactly what a peel is, and each type of peel and what kinds might help you achieve your desired results. 

If you are looking for in person services in the California area, make sure to check out Rosina's European Spa:

https://virago.studio/

Follow Jen on IG: @JenCarrasco__

Check out here Youtube Channel: Jennifer Carrasco

From scrubbing, washing, to cleansing your face there is so much advice out there on skincare! If you happen to have sensitive skin than the likelihood of getting your skincare routine right is like finalizing a rubik's cube.

The truth is that your face is constantly exposed to dirt, ALL DAY! So a cream or lotion isn't enough, you need a skincare routine that truly removes your makeup. However, you also need a moisturizer and with all the thousands of products out there how do you choose?

In this episode, Jennifer breaks down for us exactly how to choose the right moisturizer for our skin type and how often we should be cleansing, washing and, moisturizing!

To book your own skincare appointment with Jennifer and her team:

https://virago.studio/

Make sure to follow Jennifer's IG for ore info:@JennCarrasco__

Or Subscribe to her youtube channel: Jennifer Carrasco

From new vegans to new fad diets everyone is telling us what foods to avoid but skincare companies haven't been so open about sharing with us the chemicals they use that might not be good for us.

Did you know that the skin typically absorbs 60-80% of the chemicals placed on your skin. Most companies are placing chemicals in your favorite product without any regulations. Things like aluminum, mineral oil, parabins, and many more. Many of these chemicals contribute directly to everything from causing cancer to hormonal imbalance. 

In this episode Jennifer gives us all the dirty ingredients that might be in your average skincare routine and how your skin absorbs it. 

Make sure to follow her on IG: JenCarrasco__

Subscribe to her youtube: Jennifer Carrasco

Or make sure to come see us:

https://virago.studio/

From a broken marriage to purchasing her own business at age 24 to getting her pro card in fitness, Jennifer has experienced everything under the sun while trying to achieve greatness. Through out her journey she's learned there is nothing you can't do unless you allow the mind to get in the way.

This episode uncovers decades of trials and triumph that built our amazing host, Jennifer Carrasco. Her story is truly inspiring and at the age of 40 as a CEO, a coach, a mom, and philanthropist, Jennifer is just getting started. Make sure you don't miss this episode that illustrates exactly what Jennifer is here to do by helping us uncover physically and mentally our own beauty.

Make sure to follow her on IG: @JenCarrasco__

Subscribe to her youtube channel: Jennifer Carrasco

Or book your next appointment:

https://virago.studio/