In this episode, we invite the Master of Menopause herself, Gianna Miceli, to clear the biggest myths and misconceptions that we have about menopause. With a strong purpose to abolish the paradigm that women have to surrender to, Gianna is proving that you can free yourself from your menopausal misery!

Tune in to find out the real root cause of your symptoms and the steps you can take to start improving your health and wellness! Everything you need is already within yourself - join Jennifer and Gianna and see how you can take your health into your own hands. 

KEY POINTS:

• The root cause of Gianna's symptoms. 
• Clearing myths on menopausal symptoms. 
• Steps you can take to improve your gut health. 
• Top diet and supplement recommendations.

QUOTABLES:

"I very strongly take the stance that there are not 34 arduous symptoms that belong to menopause; that it's a lie, it's a fraud, it's an industry, and they're looking for vulnerable women to prey on. And you, my dear menopause lady, are the people they're looking for."

PRODUCTS / RESOURCES:

Gianna Miceli

giannamiceli.com/ 

IG | @msgiannamiceli - instagram.com/msgiannamiceli/  

FB | facebook.com/GiannaMiceliMenopauseMaster 

Follow Jenn on Instagram @jenncarrasco__ - instagram.com/jenncarrasco__/

Visit her other links here: contactjenn.phonesites.com/

Own Your Sh*t is edited by Instapodcasts (visit at instapodcasts.com) 

In this episode, we invite the founder of Pivot and Slay Consulting Jessica Dennehy to share how she helps entrepreneurs transform their mindset, and slay in their lives! Tune in as Jennifer and Jessica chat about pivotal moments, growing your confidence, and the fundamental principles that Jessica uses to coach her clients. Jessica also shares the countless things that she does and how she manages to do it all! So tune in and now discover how you too can Pivot and Slay with Jennifer and Jessica today. 

KEY POINTS:

• Jessica's pivotal moments in life. 
• The biggest thing that's holding you back. 
• The story behind Pivot and Slay. 
• Jessica's coaching strategies and principles. 
• Striking a balance between business and personal. 
• How coaching can fast-track your business. 

QUOTABLES:

"It's hard to work a nine to five at a regular job and be the present parent that you want. Entrepreneurship's the answer for that because you get to control your schedule, and be more present for your kids."

PRODUCTS / RESOURCES:

Jessica Dennehy

pivotandslay.com

IG | @thejessicadennehy - instagram.com/thejessicadennehy 

FB | facebook.com/thejessicadennehy 

Follow Jenn on Instagram @jenncarrasco__ - instagram.com/jenncarrasco__/

Visit her other links here: contactjenn.phonesites.com/

Own Your Sh*t is edited by Instapodcasts (visit at instapodcasts.com) 

When faced with moments of adversity, do you look outwards or inwards for the strength to keep going on? 

In this episode, we invite self-mastery coach and podcast host Roxanne Saffaie to show us the power of staying true to your most authentic self, even in the most difficult of times. Driven by a passion to help women around the world develop their own self-mastery, Roxanne has seen first-hand the impact of never straying away from your truth. 

So tune in to uncover the essential ingredients to self-love, self-mastery, and truly owning your sh*t. 

KEY POINTS:

• Finding strength in softness. 
• Roxy's roadmap to self-mastery. 
• You are your own Ride or Die. 
• Learning to embrace the hard days. 
• The story behind Black Belt Beauty.
• Why you should never stray away from your truth. 

QUOTABLES:

"You're either being loyal to who you are, or you're giving that loyalty to something else."

"You can actually be your most authentic self and you can still achieve all of the fucking greatest things that you want to achieve."

PRODUCTS / RESOURCES:

Roxanne Saffaie

blackbeltbeauty.com/ 

Black Belt Beauty IG: instagram.com/blackbeltbeauty/

Roxanne Saffaie IG: instagram.com/roxylook/ 

Follow Jenn on Instagram @jenncarrasco__ - instagram.com/jenncarrasco__/

Visit her other links here: contactjenn.phonesites.com/

Own Your Sh*t is edited by Instapodcasts (visit at instapodcasts.com) 

Meet Jill Underwood, Mortgage Queen and host of the Little Tweaks, Giant Wins podcast! 

In this episode, Jill joins us to share her journey into becoming a Mortgage Queen, as well as overcoming her limiting self-beliefs and hurdles when starting her new podcast. Find out what makes Jill the Queen in her field and uncover her secret to building a successful team. Jennifer and Jill also chat about relationship roles, embracing failures, and the importance of being your authentic self. 

KEY POINTS:

• The story behind the Mortgage Queen. 
• About the Little Tweaks, Giant Wins podcast. 
• Becoming a great leader and influencer. 
• The key to building a successful team. 
• Embracing failures and being unapologetic. 

QUOTABLES:

 "All of our failures that we've had in life, all of our smackdown, face-is-in-the-dirt-of-rock-bottom over and over, is what makes us confident."

PRODUCTS / RESOURCES:

Jill Underwood

Jillunderwood.com

IG: instagram.com/iamjillunderwood/?hl=en

FB: facebook.com/profile.php?id=100057475298647 

LinkedIn: linkedin.com/in/jillmunderwood 

YouTube: youtube.com/channel/UCEcQWeWmWins_2u7XgzXb7w

Tune in to the Little Tweaks, Giant Wins Podcast

Spotify: open.spotify.com/show/6sudgGF1n52IWs1coHrl32?si=DIWmVRjDQS-BZo4Wukc1nQ&dl_branch=1 

Apple Podcasts: podcasts.apple.com/us/podcast/little-tweaks-giant-wins-podcast/id1571340620 

Follow Jenn on Instagram @jenncarrasco__ - instagram.com/jenncarrasco__/

Visit her other links here: contactjenn.phonesites.com/

Own Your Shit is edited by Instapodcasts (visit at instapodcasts.com) 

Discover the power of taking personal responsibility for yourself with best-selling author, speaker, and podcast host Stacy Raske. In this episode, Stacy shares her own rock bottom and how she emerged from it stronger than ever - all through taking radical responsibility for her own life. 

Jennifer and Stacy also chat about shadow work, building true confidence, and embracing both your positive and negative emotions. So tune in and begin your own journey to taking personal responsibility with Jennifer and Stacey today!

KEY POINTS:

• Taking a holistic approach to becoming an Influential Alpha Leader. 
• What does it mean to do Shadow Work? 
• The importance of taking personal responsibility. 
• About Four Days to Save the World. 

QUOTABLES:

 "You have the power to create what you do want in any situation. You can have the health, you can have the loves and the relationship, you can have the legacy, the impact, the business, the income you desire if you choose in and you allow it to happen."

PRODUCTS / RESOURCES:

Stacy Raske

stacyraske.com/

IG @stacy.raske - instagram.com/stacy.raske/ 

FB: facebook.com/stacy.raske/ 

Follow Jennifer on Instagram @jenncarrasco__ - instagram.com/jenncarrasco__/

Visit her other links here: contactjenn.phonesites.com/

Own Your Shit is edited by Instapodcasts (visit at instapodcasts.com) 

Marta Sauret-Greca, also known as Marta the Minimalist, has helped countless female entrepreneurs on their paths to success through her strategies based on minimalist principles.

In this episode, Marta shares her entrepreneurial journey with us and shows us how crucial it is to trust in the process and take that leap of faith into your business. Marta also opens up about her early struggles as an entrepreneur and shares her secret to overcoming limiting beliefs and resolving conflicts in your relationships.

Tune in now and find out how she managed to do it all - the answer may be simpler than you think. 

KEY POINTS:

• The keys to shifting your mindset and reality. 
• How to deal with negativity and conflict in your relationship. 
• Setting up and managing a successful team. 
• Marta's Minimalist Method Packages.
• The power of speaking into the universe. 

QUOTABLES:

"I don't know what the plan is here. I don't get it. I don't see it. It just looks like a shit show to me. But I know that there's one. So I'm just going to keep going one foot in front of the other and just believe that it's going to work out."

PRODUCTS / RESOURCES:

Visit Marta's website at martasauretgreca.com

Female Millionaire Moguls in the Making Facebook Group: web.facebook.com/groups/femalemillionaires/

Prosperous Female Entrepreneurs Facebook Group: web.facebook.com/groups/prosperousfemaleentrepreneurs/

Follow Jenn on Instagram @jenncarrasco__ - instagram.com/jenncarrasco__/

Visit her other links here: contactjenn.phonesites.com/

WTF iS Beauty, Anyway? is edited by Instapodcasts (visit at instapodcasts.com) 

With over 2 decades of experience under her belt, award-winning HR professional Brenda Neckvatal has helped countless businesses come up with solutions for the most complicated challenges. Brenda is also on a mission to equip as many people with the right knowledge and skills through her Best Practices in Human Resources Podcast. 

So what drives her to such levels of success? Tune in as she shares her journey as an HR pro and entrepreneur, and see how the smallest shifts in your mindset can lead to radical changes in your life. Brenda will be sharing some actionable tips to change your mindset patterns as well as advice for aspiring entrepreneurs and business owners. 

KEY POINTS / MAIN TAKEAWAYS:

• Brenda's HR and entrepreneurial journey. 
• The difference in mindset between men and women. 
• How to change your mindset patterns. 
• Advice for aspiring entrepreneurs. 

QUOTABLES:

 "When they say jump and life will catch you, I jumped. And it did, it caught me."

"I'm choosing to move forward. And not because I have a drive or hunger or thirst, it's because I'm making the conscious choice to do so."

PRODUCTS / RESOURCES:

Visit Brenda's website at www.brendathehrlady.com

Tune in to the Best Practices in Human Resources Podcast: https://www.bestpractices.work/podcast

Follow Brenda on Instagram @brendathehrlady - https://www.instagram.com/brendathehrlady/

Connect with Brenda on Linkedin: https://www.linkedin.com/in/neckvatal/

Follow Jenn on Instagram @jenncarrasco__ - https://www.instagram.com/jenncarrasco__/

Visit her other links here: https://contactjenn.phonesites.com/

WTF is Beauty Anyway is edited by Instapodcasts (visit at www.instapodcasts.com) 

Never underestimate the level of work required to achieve great success! Real estate broker and best-selling author Denise Swick believes in that very notion and attributes much of her achievements to living by that principle. 

So what does it really take to become successful? That is exactly what our guest Denise Swick will be diving deep into with your host Jenn Carrasco. Tune in to this episode to learn more about Denise's journey in real estate and uncover some golden nuggets of wisdom when it comes to getting your foot in the real estate industry. The journey to success is a difficult but fulfilling one - start yours with Jenn and Denise today! 

KEY POINTS / MAIN TAKEAWAYS:

• Denise's journey into real estate. 
• What it takes to achieve true success.  
• Biggest advice and tips on getting in the real estate industry. 
• Denise Swick's coaching and training program.
• The importance of investing in yourself. 
• Shifting your perspective on money. 

QUOTABLES:

"Anything that is worth doing and worth doing well, it takes a lot of work."

"Success can come to anyone. But it's not going to come to everyone if they don't work hard."

PRODUCTS / RESOURCES:

Follow Denise Swick on Instagram @deniseswickrealestate - https://www.instagram.com/deniseswickrealestate/

Connect with Denise Swick on Linkedin: https://www.linkedin.com/in/denise-swick-1a42893/

Like Denise Swick's Facebook page: https://www.facebook.com/realestateperfected/?ref=py_c

Visit Denise Swick's website at http://deniseswick.com/

Follow Jenn on Instagram @jenncarrasco__ - https://www.instagram.com/jenncarrasco__/

Visit her other links here: https://contactjenn.phonesites.com/

WTF is Beauty Anyway is edited by Instapodcasts (visit at www.instapodcasts.com)

Meet recovery mentor and founder of non-profit organization Soul Purpose Sarah Vincent as she joins us this episode to talk about the work that she has done and shedding the labels that have been put on us by others.

Having been clean and sober for 31 years herself, Sarah has helped countless women with their struggles with addiction. You will learn more about her experience as they chat about mindset shifts, mental health, and parenting. Jenn and Sarah also discuss how they have reshifted their relationships with food and their bodies, and the lessons learned from doing so. Tune in now and join in the conversation. 

KEY POINTS / MAIN TAKEAWAYS:

• The importance of acknowledging your accomplishments. 
• How your past identity is not created by you. 
• The difference between being busy and being productive. 
• Relooking your relationship with your body and your food. 
• Why you need to focus on the journey, not the destination.
• Thoughts on the ongoing sex trafficking problem. 

QUOTABLES:

 "I will settle for nothing less because if I do, I'm not living up to God's plan on purpose for my life."

"You don't have to have gone through that exact thing to have the heart and the passion and calling to help those in need."

PRODUCTS / RESOURCES:

Visit the Soul Purpose website at https://lifesoulpurpose.org/

Follow Sarah on Instagram @sarahjosoulpurpose - https://www.instagram.com/sarahjosoulpurpose/

Connect with Sarah on Facebook: https://www.facebook.com/sarahjov

Follow Jenn on Instagram @jenncarrasco__ - https://www.instagram.com/jenncarrasco__/

Visit her other links here: https://contactjenn.phonesites.com/

WTF is Beauty Anyway is edited by Instapodcasts (visit at www.instapodcasts.com) 

If you were to envision the person you want to become, what would that person look like? In this episode, join Jenn as she shows you a step-by-step exercise on how to not only tap into but become your higher self. Learn how to own who you are and who you're meant to be through this practice and build a stronger, better you. You will also be assessing your limiting beliefs and learning how to overcome them in this episode. It's time to smash that negative self-talk and grow your confidence - tune in now to find out how! 

KEY POINTS / MAIN TAKEAWAYS:

• What is your future, elite vision and version of yourself? 
• The importance of embracing and living in the present. 
• Four things to write into your daily journal. 
• How to let your higher self take over. 

QUOTABLES:

"This moment you're living in right now is the moment you're living in right now. And that means that you need to live that fucking moment to the full potential that you possibly can, because you might not have tomorrow."

PRODUCTS / RESOURCES:

Follow Jenn on Instagram @jenncarrasco__ - https://www.instagram.com/jenncarrasco__/

Visit her other links here: https://contactjenn.phonesites.com/

WTF is Beauty Anyway is edited by Instapodcasts (visit at www.instapodcasts.com)