In this episode of Own Your Time, Sarah chats with Oonagh Minogue, an expert in energy work and Feng Shui. Oonagh shares her journey into holistic therapies and how decluttering, organising, and aligning your environment can promote balance, productivity, and well-being.
She explains the basics of Feng Shui and provides practical tips to help listeners optimise their spaces for greater energy flow, focus and time management.
Time Stamps:
00:00 – Welcome to Own Your Time with Sarah Stewart.
00:43 – Introduction of guest Oonagh Minogue and her expertise in Feng Shui and energy work.
02:24 – Oonagh shares her journey into holistic therapies and what led her to Feng Shui.
04:46 – The link between decluttering and creating time for things that matter most.
06:30 – How Feng Shui can enhance energy flow and productivity in everyday life.
09:03 – Practical workspace arrangement tips for improving focus and efficiency.
12:08 – Tackling clutter: Oonagh's advice for those feeling overwhelmed.
15:40 – Small changes in your home that make a big impact on time management.
18:12 – Quick Feng Shui fixes for an immediate sense of calm and control.
22:50 – Where listeners can find Oonagh and learn more about her services.
Key Takeaways:
Declutter for Time and Energy: Clearing physical space frees mental energy, saves time, and promotes calm and focus.
Workspaces Matter: Facing the door, having sturdy furniture, and avoiding sharp corners can enhance productivity and comfort.
Energy Alignment: Feng Shui remedies, such as incorporating natural elements or strategic furniture placement, can shift stagnant energy and improve flow.
Start Small: Begin decluttering with manageable tasks, like clearing one drawer or shelf, to build momentum and confidence.
Quick Wins: Simple steps, like keeping your entryway clear and opening windows to invite fresh energy, can bring noticeable improvements to your space and mindset.
About Sarah:
I'm your host, Sarah Stewart, Glasgow-based time management coach. My approach combines the wisdom of traditional time management strategies with the transformative power of mindfulness. My commitment is to help you get more time for the things that really matter.
If you are ready to ditch the hustle culture and overwhelm, and instead embrace peaceful productivity; you are in the right place.
Sarah's Links:
Group Coaching Programme: Project Manage Your Life - Join the Waitlist: https://www.sarahstewart.co.uk/projectmanageyourlife
Get More Time Course (Self-Study): This course is for the successful solopreneur or small business owner, and it lays out the steps you need to take so you can get more time for the things that really matter. https://www.sarahstewart.co.uk/get-more-time-course
FREE Time Audit Workbook: Where I share my framework to audit your time, so you can get more time for the things that really matter https://www.sarahstewart.co.uk/timeauditworkbook
Asana On-Demand Masterclass: 60-Minute Masterclass where I share how to get started with asana, some tips, tricks and ideas for using the system as well as peeling back the curtain to show you some of the ways I use it in my business (+ life) https://sarah-stewart.ck.page/products/asana
Connect with Sarah:
Sarah Stewart, Glasgow-based time management coach
Instagram - www.instagram.co.uk/sarahstewart.co.uk
Website - www.sarahstewart.co.uk
LinkedIn - www.linkedin.com/in/sarahstewartglasgow
About Oonagh:
Oonagh Minogue is a holistic therapist specialising in energy work and Feng Shui. Surrounded by holistic and natural therapies from a young age, she has pursued various courses, including holistic massage, pendulum work, and Integrated Energy Therapy (I.E.T) with Angels. In December 2023, she completed her studies in Flying Stars Feng Shui, which she considers the final piece of her soul journey puzzle.
Oonagh views Feng Shui as a holistic treatment for the home, aiming to release negative blockages and promote a harmonious flow of energy.
She believes that removing stagnant energy can alleviate common household issues such as arguments, stress, and sickness, enabling individuals and families to reach their full potential.
With a mission to create environments that empower lives, Oonagh offers services designed to bring balance and harmony to homes, promoting positive energy and well-being.
She is passionate about sharing the transformative powers of Feng Shui, helping clients remove obstacles and align their living spaces with their life goals.
Oonagh's Links:
Website: https://www.oonaghminogue.com/
Facebook: https://www.facebook.com/profile.php?id=61554040241344
Instagram: https://www.instagram.com/fengshuienergyflow/
