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OWN YOUR VYBE
OWN YOUR VYBE episodes
- Episode 11 - Gender in the Gym ft. Adonya Anderson (IG Live)
OWN YOUR VYBE with Beverley Akufo-Addo - Host, Founder, Discomfort Zone Coach and DEI & Leadership Consultant at Vybe365.
Today, I'm joined by special guest Adonya Anderson (@getfitwithdonz) to find out why she left her 15-year career in teaching to become a personal trainer and dance instructor. Plus addressing the issue of gender in the gym. This was an Instagram Live conversation now turned podcast episode.
Use the hashtag #OwnYourVybe to share your views and email [email protected] with any topic/ guest suggestions you'd like to see in future episodes!
Instagram: @BevDidThattt / @Vybe365
30 min - Episode 10 - How to Build a New Normal ft. Nadine Solomon (IG Live)
OWN YOUR VYBE with Beverley Akufo-Addo - Host, Founder, Discomfort Zone Coach and DEI & Leadership Consultant at Vybe365.
Today, I'm joined by special guest Nadine Solomon to discuss how she built a new normal for herself following a relationship breakdown and her experience of #52WeeksOfBravery with Vybe365. This was an Instagram Live conversation now turned podcast episode.
Use the hashtag #OwnYourVybe to send your thoughts and email [email protected] with any topic/ guest suggestions for future episodes.
Instagram: @BevDidThattt / @Vybe365
27 min - Episode 09 - When Black Women Lead ft. Keisha Bobbi (IG Live)
OWN YOUR VYBE with Beverley Akufo-Addo - Host, Founder, Discomfort Zone Coach and DEI & Leadership Consultant at Vybe365.
Today, I'm joined by special guest Keisha Bobbi to discuss her experience of a Black women leading in a male dominated music industry. This was an Instagram Live conversation now turned podcast episode.
Use the hashtag #OwnYourVybe to send your thoughts and email [email protected] with any topic/ guest suggestions for future episodes.
Instagram: @BevDidThattt / @Vybe365
36 min - Episode 08 - That's Not My Name ft. Coco Garcia-Acevedo (IG Live)
OWN YOUR VYBE with Beverley Akufo-Addo - Host, Founder, Discomfort Zone Coach and DEI & Leadership Consultant at Vybe365.
Today, I'm joined by special guest Coco Garcia-Acevedo to discuss the frustrations around people dismissing or 'othering' your name if it isn't British. We also share our top tips for inclusive approaches including name technology, allyship and relationship-building. This was an Instagram Live conversation now turned podcast episode.
Use the hashtag #OwnYourVybe to send your thoughts and email [email protected] with any topic/ guest suggestions for future episodes.
Instagram: @BevDidThattt / @Vybe365
26 min - Episode 07 - Feeling out of place ft. Shereen (IG Live)
OWN YOUR VYBE with Beverley Akufo-Addo - Host, Founder, Discomfort Zone Coach and DEI & Leadership Consultant at Vybe365.
In this episode, I'm joined by special guest Shereen to discuss what it's like to feel out of place and how to create our own sense of belonging even when we're most afraid.
Use the hashtag #OwnYourVybe to send your thoughts and email [email protected] with any topic/ guest suggestions for future episodes.
Instagram: @BevDidThattt / @Vybe365
23 min - Episode 06 - I created #52WeeksOfBravery from fear of turning 30
OWN YOUR VYBE with Beverley Akufo-Addo - Host, Founder, Discomfort Zone Coach and DEI & Leadership Consultant at Vybe365.
In this episode, I share exactly what #52WeeksOfBravery is and why I launched it in October 2020.
Use the hashtag #OwnYourVybe to send your thoughts and email [email protected] with any topic/ guest suggestions for future episodes.
Instagram: @BevDidThattt / @Vybe365
10 min - Episode 05 - Why it's time to let go of your dreams
OWN YOUR VYBE with Beverley Akufo-Addo - Host, Founder, Discomfort Zone Coach and DEI & Leadership Consultant at Vybe365.
In this episode, we dive right into the dangers of dreams and what they can be replaced with instead.
Use the hashtag #OwnYourVybe to send your thoughts and email [email protected] with any topic/ guest suggestions for future episodes.
Instagram: @BevDidThattt / @Vybe365
5 min - Episode 04 - Treat your mind like you SHOULD treat your sink
OWN YOUR VYBE with Beverley Akufo-Addo - Host, Founder, Discomfort Zone Coach and DEI & Leadership Consultant at Vybe365.
In this episode, I explain why the government, NHS and Public Health England only support some of what we need and why this can be detrimental if we don't take matters into our own hands.
Use the hashtag #OwnYourVybe to send your thoughts and email [email protected] with any topic/ guest suggestions for future episodes.
Instagram: @BevDidThattt / @Vybe365
12 min - Episode 03 - How to believe in yourself again - the aeroplane method
OWN YOUR VYBE with Beverley Akufo-Addo - Host, Founder, Discomfort Zone Coach and DEI & Leadership Consultant at Vybe365.
In this episode, we look into the unglamourous side of self-belief and unpick how using my aeroplane method helps to equip, (re)build, and support our confidence journeys.
Use the hashtag #OwnYourVybe to share your thoughts and email [email protected] with any topic/ guest suggestions for future episodes.
Instagram: @BevDidThattt / @Vybe365
12 min - Episode 02 - Why I legally changed my name and founded Vybe365
OWN YOUR VYBE with Beverley Akufo-Addo - Host, Founder, Discomfort Zone Coach and DEI & Leadership Consultant at Vybe365.
In this episode, I explain why it was important for me to change my name last year, the reason behind Vybe365, and what it is that I do!
Use the hashtag #OwnYourVybe to share your thoughts and email [email protected] with any topic/ guest suggestions for future episodes.
Instagram: @BevDidThattt / @Vybe365
9 min
About OWN YOUR VYBE
From the publisher's feed
The podcast that challenges the things that scare us most and dares us to lead the life we deserve. Tools and solutions for cultivating the confidence needed to shift from the comfort zone into…
freedom.