In this podcast episode, Thomas and Luke Ates, discuss the critical role of relationships and the categorization of friends in business success. They also explore the merits of hiring athletes for their discipline and work ethic. The conversation delves into the importance of daily challenges, with Thomas advocating for a routine involving a cold tub and Luke sharing his journey of embracing discomfort through exercise and marathon training. They emphasize the dangers of instant gratification and the value of consistent hard work without comparing oneself to others, encouraging personal and professional growth through embracing daily hardships.

In this podcast episode, Thomas interviews Will Ulmer, an entrepreneur with a diverse career journey. Will shares his personal and professional experiences, starting from his upbringing in Demopolis, Alabama, to his college days, and his various career transitions, including insurance sales, marketing, and starting a clothing company. He discusses overcoming struggles such as substance abuse and financial difficulties, and the significance of personal growth symbolized by growing a mustache and riding a bike.

Will details the challenges of starting a clothing company, seeking advice, and learning business terms like net 30. He emphasizes the importance of customer experience and personal connections in business, reflecting on Maya Angelou's quote about how people remember the way you make them feel.

The conversation also covers Will's ventures into the shipping container business, a marijuana grow facility, and his current roofing company. He talks about the importance of trust, quality service, and his future plans, including a sunglass line and real estate investments. Despite his varied interests, Will is currently focused on his roofing business and trusts his instincts for future endeavors. He also expresses an interest in leveraging social media for business, particularly YouTube, and shares his admiration for the golf channel No Laying Up on YouTube.

Overall, the episode provides insights into Will Ulmer's entrepreneurial mindset, his adaptability, and his approach to learning and growing through experience

In this podcast episode, Reagan Phillips, owner of Noonday Therapeutic Center, discusses her unique upbringing and how it influenced her career in mental health. She explains the center's focus on brain mapping and traditional mental health counseling. Reagan also discusses the challenges faced by adolescent athletes and the importance of separating effort from performance. She touches on the role of dopamine in our brains, the impact of screens and social media, and non-drug prescriptions for youth anxiety. The episode concludes with a discussion on the importance of vulnerability, therapy, and breaking generational curses.

In this podcast episode, successful real estate entrepreneur David Oakley shares his journey from a modest upbringing to creating a multimillion-dollar real estate company, The Oakley Group. He discusses his early career as a cold caller, his transition into full-time ownership and development, and his decision to focus on buying and holding properties. Oakley also shares his experiences in property development, his target demographic, and his personal life, including his passion for being a father. The episode concludes with Oakley discussing his favorite social media follow, his current learning focus, and his dream vacation.

In this podcast episode, Rachel Awtrey, a successful podcaster and influencer, shares her journey from a young woman with a dream to a successful entrepreneur. She discusses the evolution of her podcast, "Real Talk", it's rebranding, and her approach to monetizing her influencer work. Rachel also talks about the importance of personal branding, her admiration for author Jess Connolly, and her favorite books. She opens up about her personal life, including her experiences as a mother and her desire to have more children. The podcast ends with discussing raising children based on her personality.

In this episode of "Owner's Table", Thomas interviews John Burdett, a Birmingham entrepreneur and founder of Fast Slow Motion, a company that helps high-growth businesses scale through technology and systems implementation. Burdett shares his journey from a sports enthusiast to a technology expert, his experiences in balancing work and personal life, and his spiritual journey. He also discusses his transition from the Ticket Biscuit to starting Fast Slow Motion, his company's competition, his parenting approach, and his day-to-day life. The episode concludes with Burdett sharing his travel experiences and the best ways to get in touch with him.

In this podcast episode, Aurrie Hicks, owner of Hopson Rae, a brand design and marketing agency, shares her journey from working in an agency to owning her own business. She discusses her background, the importance of brand strategy, and her experience working with various clients. Aurrie also talks about her personal life, including her experience as a new mom and how she balances motherhood with running her business. The episode also touches on Aurrie's personal growth, her investment interests, and her favorite activities with her daughter.

In this podcast episode, Paul Shunnarah discusses his entrepreneurial journeys and experiences in the meal prep and restaurant industries. He shares his financial challenges, the importance of simplicity and real food in his business, and his sacrifices to achieve success. He also discusses his transitions from owning a restaurant to investing in other ventures, such as a kickboxing gym. He talks about the growth and expansion of his meal prep business, Fit Five Meals, and the impact of COVID-19 on his operations. The episode concludes with a discussion on work-life balance and the role of family in his business.

In this podcast episode, Jen Ryan, a business owner who recently moved to Birmingham, discusses her upcoming move to Green Bay and her mixed emotions about leaving Birmingham. She talks about her career transitions, her restaurant Blue Route, and her involvement in the organization Crew. Jen shares her non-negotiables and the importance of setting boundaries. They discuss the value of college sports and the skills she learned as an athlete. She also talks about finding the right people to work with and gives advice to young people. The episode concludes with discussions on investments, buying a business, and managing wealth.