Minaa B, mental health educator, social worker and now author dives into all things perfectionism, redefining healing, our human need to connect, regulating our nervous system, outgrowing rituals, building our self trust muscle. 

Link to book: https://www.amazon.com/gp/product/0593539354?tag=randohouseinc2681-20

Link to Minaa's IG: https://www.instagram.com/minaa_b/

Link to Active Ingredient's IG: https://www.instagram.com/activeingredient/

Link to Sophie's IG: https://www.instagram.com/sophieiweill/

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