Special Guest, Allison Fritchman, is a special educator, mental health advocate, parent, and partner to her love. Allison talks about how to own your mental health, how to balance what is said and what you believe, how to honor your feelings, and how to, as Brené Brown says, "walk in the wilderness.” Allison shares her personal story and discusses the value of self-care.

National Alliance on Mental Illness (NAMI)

Allison's Recommended Reading:

Atlas of the Heart by Brené Brown

The Gifts of Imperfection by Brené Brown

Permission to Feel by Marc Brackett, Ph.D.

Host: Chris Singleheart

Producer: Dennis Boyne