Does milk really do a body good? Learn the true dangers of milk and how it effects our health. James Wildman also shares alternatives and strong REASONS why you should leave milk alone! Listen to his entire play list for more tips on going vegan!

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Believe it or not, taking breaks help you get things done. From short breaks during the course of each day, days off, long weekends and vacations all contribute to you getting it done.

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Introducing the Me Time Escape Show! Each show will include relaxing music and guided meditations to help you get centered for your day or to wind down from a long stressful day. Share with a friend who needs it! Featured in this show:1. Shivakami Guided meditation with Piano by Reina Sang 11 min2. Chakra Balancing Meditation with Rohi Custage 22 min3. Eagle Dance Song from Native American Flutes 3 mins

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Need to escape and listen to some smooth jams? This mix has a combo of old school, neo soul and some eclective grooves you might not hear on the radio. Tune in and let us know what you think in comments. More to come!Featured songs: Chocolate Inside -YahzarahButterfly- Jason MrazYou Used to Hold Me So Tight -Best of Me -Anthony HamiltonTaking it Too Far -Big Brooklyn RedGive it To Me -Raheem DeVaughnTouch Me- Chinah BlacGood Things Come to Those Who Wait -DannySuperheros- EstherosI'm Not Afraid- Jill ScottMarathon -Raheem DeVaughnAlina Baraz- FantasyAre Your Lonely for Me -Rude BoysGood Bye -Guy

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In this podcast I’m sharing an example of what a productive day looks like. These are the pieces or parts of a day that help make you productive.Sheila HawkinsThird Eye Groupwww.thirdeyegroup.netwww.timeandspaceblog.com313.475.0212Featured: HAIRIETTE hair products. FIND OUT MORE HERE: hairiette.com

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HAIRiette is a hair product line dedicated to serving the needs of women of all ethnicities with dry, curly, coily and kinky hair. Infused with an exotic blend of fruit and oils, the line was created by curly hair actress Tanya Wright (Orange is the New Black, True Blood) in loving celebration and gratitude for our hair! HAIRiette products are infused with the HAIRiette Hydrating Complex, a vegetable based keratin to strengthen and fortify our sacred tresses. A 'HAIRiette' is also a person who:cares about her health and hairis a giver--she is kind!is resourcefulis creativestrives to see the best in others Are YOU a HAIRiette? FIND OUT MORE: hairiette.com

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Getting on The Path To Wielding Time- There’s a big difference between managing time and wielding time. Trying to manage it will have you struggling every day; wielding it, however will have you flow through your days with ease and the ability to knock things off your to-do list in a seemingly effortless way. This is how you get on that path.for more reach out to Sheila at www.thirdeyegroup.net

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5 Ways You’re Wasting Your Time-Human beings have come up with a lot of ways to waste time. Granted, these aren’t all of the ways, but some that I see most often. Is this how you’re wasting your time?Learn more about Sheila here: www.thirdeyegroup.net

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In this interview (WE DID ON FB LIVE) Coach Simone Kelly interviews Nzingha from YesbabyIlikeItraw.com to share how her network of Non-profits are helping the victims of Hurricane Matthew in Haiti. She also sheds light on: What to give and how to make the choice of who to give to. How your giving can effect the economy and how flying to Haiti isn't always the best option. Tune in...VERY EYE OPENING! LEARN MORE HERE: http://www.kaytita.com/hurricanematthew

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Learn some basic red flags to watch out for on your face and how it pertains to the rest of your body. Nzingah breaks down the basics of Face Mapping! Pretty interesting stuff. Tune in and share. For more info and to get a consultation, contact her at www.yesbabyIlikeitraw.com

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