321 GO!

Ox and Spoon - Bringing Musical Magic to the Run


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Dive into the Musical World of Ox and Spoon

In this episode of the Jeff Galloway podcast '321 Go!,' hosts John Pelkey and Carissa Galloway chat with the creative minds behind Ox and Spoon—Jar, Jes, and Linz. They discuss the group's journey from Disney race enthusiasts to creating engaging musical parodies and elaborate group costumes. The episode delves into managing health challenges while maintaining a passion for running and creativity, and offers insights into the supportive runDisney community. Additionally, the hosts touch on the new wave of weight loss drugs and emphasize the importance of balancing them with proper nutrition and exercise.

00:00 Welcome to 321 Go!

00:20 Meet Ox and Spoon: The Musical Trio
01:14 Healthier You: Weight Loss Drugs Discussion
01:48 Ox and Spoon: Introductions and Backgrounds
02:11 The Origin of Ox and Spoon
09:10 Running Adventures and Disney Races
12:53 Lindsay's Journey and Love Story
21:01 The Creative Process Behind the Music
33:47 Favorite Songs and Performances
35:06 The Evolution of Costuming
38:39 Group Dynamics and Community
48:35 Inspirational Stories and Overcoming Challenges
01:00:45 Closing Thoughts and Announcements

Run Like Magic - Race Nutrition Course https://run-like-magic.newzenler.com/

Discover how proper nutrition and hydration can unlock your running potential and make every race magical.

Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet.

Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount!

Become a 321 Go! Supporter. Help us continue to create! HERE

New Apparel!! Wear your support for 321 Go!

Join Chris Twiggs in Galloway Customized Training 25% off!

Follow us! @321GoPodcast @carissa_gway @pelkman19

Order Carissa's New Book - Run Walk Eat

Let Sara Akers with RunsOnMagic plan your next runDisney weekend!

IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her [email protected] Use Promo Code 321GO

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321 GO!By Carissa Galloway and John Pelkey, Bleav

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