On this episode, Jessie Brar, a mental health advocate for Brown Girl Magazine and creator of The Mental Health Spotlight gets real about her mental health journey.
At the very beginning of the conversation she insisted that NOTHING was off limits, I was free to ask her anything. So we spoke on her struggle with suicidal thoughts, suffering in silence to becoming conscious and how she broke the cycle and made mental health a regular conversation in her household...
In retrospect we, as a community, need to talk more about these 'difficult' things. Talking is the cure to this illness.