Tonight, it's just #teamawesome pondering unity and natural growth within the natural community. There may be some other deep thoughts that pop up. You never know what Desiree and Kaelin will get into. But, you know you don't want to miss it!!

On this episode, we talk with the husband and wife duo that are the Lamke"s. Fresh off of their combined hardware wins at the NGA USA, we will chat about the prep, the workouts and all the other things that a husband and wife had to deal with during their time leading up to and their time on the actual stage! For those of you who are in relationships that involve fitness, YOU DO NOT WANT TO MISS THIS ONE!

Ok, we might have fooled you guys just a little with the promise of having Jack on the show, but this time it will happen for sure! As much as we try to have an ironed out shedule, things happen and our guests sometimes have life happen and simply can not make it on the show. This time we are making sure we are free and clear to do this one. So please, stay tuned and be ready to ask your questions.

On this episode, Desiree and Kaelin chat with TheFlex about his time in the natural bodybuilding community, what it was like to win his pro card as well as his boxing golden gloves championship belt, FOR THE SECOND TIME! This is one of the pioneers of the Monster Monday at MidWest Muscle! We extend him many congratulations and look forward to this show with grins all around!

On this episode, we are truly stepping out of our comfort zone and doing a show that will challenge the industry. We have seen enough things that have our minds and thoughts questioning the sincerity that seems to be lacking on the part of some in the industry. We have asked Vicky and Mara to come onto the show to speak to us about some of the ways this can be addressed and fixed. SOMETHING CLEARLY HAS TO BE DONE and sticking to the status quo as the community grows is just not practical or acceptable. Stay tuned as we speak to this dilemma and feel free to message us with your questions and comments....always in respect and with civility, of course.

On this episode, we get to chat with Promoter, Jack Halverson, fresh off of his Promotion debut of the NGA USA in Madison. We will chat with him about his worries going into the show, and what he feels he needs to make the show even better next year! Stay tuned!

Holiday's can be tough when you're in prep mode. Desire and Kaelin are going to touch on how to make the most of your 4th of July holiday without feeling like you're missing out.

On this episode, we cover the aspect of judging with some now firsthand knowledge. I have been allowed to be a judge at more than one show and we will be joined by a fellow judge and competitor, Courtney Mighell. Sitting on "the other side" was quite the adventure and we learned quite a bit. We can take that knowledge back to our respective gyms, friends, and fellow competitors and inform them of what is expected. Not a idea, but actual facts of what is expected in the respective classes and categories.

On this episode, we chat with Mara Winters about the one question that seems to come up from time to time when competing. To stay in the natural community and compete, or to compete in the enhanced community and remain a natural athlete. There are many that feel as she does and we have asked her to be on to speak about what even makes this thought available to such high caliber natural athletes.

On this episode, we chat with Romer about some of the issues that continue to plague the natural community and inhibits the growth of the sport as a whole. The subject being bad coaching, poor diets, and the lack of health for the competitors. It is not an easy topic, but one we must deal with in a successful fashion. Romer, being a promoter and wanting the best for the athletes that compete at his shows, has a human side and a business side to see the improvement on this topic. We will hear how he would like to see the necessary changes come about.