On this episode, we chat with Lindsay Westfall about something that women competitors need to consider when competing. We will have this sit down table topic to address many issues that can come from competitors hitting the stage too often. Please stay runed
Digestion and sleep, rest and recovery. Food timings and cooking degrees. Bio type plus chronobiolgy. Sound like Greek to you? It's actually Australian speak for good nutrition. Join Kaelin and Nutrition Expert Mark South as they dive down the nutrition rabbit hole.
1 hr 5 min
About P4P Real Talk with Desiree & Kaelin
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Join Desiree & Kaelin for chitter chatter with the banter on all things natural bodybuilding and health and wellness. Real talk with real athletes and industry experts. Shows are LIVE, not…
prerecorded. You'll laugh, cry, get angry, be motivated, get rowdy...BUT, most of all you'll be entertained and informed!