In this episode, we’re joined by Kainon Clark the Associate Director of Football Strength and Conditioning at Western Kentucky University to dive into the heart of their innovative program. We explore the strategies, techniques, and philosophies that drive success both on and off the field. From training methodologies and player development to fostering a winning mindset, this episode gives you an inside look at what it takes to build and sustain a top-tier football program.

This episode is Sponsored by ⁠⁠⁠⁠⁠⁠⁠⁠TeamBuildr⁠⁠⁠⁠⁠⁠⁠⁠:

Coaches, revolutionise your training programs with their cutting-edge platform. Create and customised workouts, track progress, communicate effortlessly, and analyse performance data-all in one place. Take advantage of our 30-day free trial and see how TeamBuildr can elevate your team's performance.

Head over to ⁠⁠⁠⁠⁠⁠www.teambuildr.com⁠⁠⁠⁠⁠⁠ and use code "PACHALKUP" for your 30-day free trial.Kainon' Socials:

Instagram - @coachclarkwku

Manny' Social:

Instagram - ⁠⁠⁠⁠⁠⁠⁠@_coachmanny_⁠⁠⁠⁠⁠⁠⁠

Enquiries:

[email protected]

Website:

⁠⁠⁠⁠⁠⁠⁠primitiveathletix.com

Blair Lloyd, Strength and Conditioning Coach and Director of Training at Pure Performance, works with athletes across various disciplines, bringing a data-driven approach to her programs. Blair places a strong emphasis on athlete metrics and key performance indicators (KPIs) to guide her training. In this episode, we explore her professional journey and dive into how she leverages tools like Hawkin Dynamics to optimize athletic performance.

This episode is Sponsored by ⁠⁠⁠⁠⁠⁠⁠⁠TeamBuildr⁠⁠⁠⁠⁠⁠⁠⁠:

Coaches, revolutionise your training programs with their cutting-edge platform. Create and customised workouts, track progress, communicate effortlessly, and analyse performance data-all in one place. Take advantage of our 30-day free trial and see how TeamBuildr can elevate your team's performance.

Head over to ⁠⁠⁠⁠⁠⁠www.teambuildr.com⁠⁠⁠⁠⁠⁠ and use code "PACHALKUP" for your 30-day free trial.

Blair' Socials:

Instagram - @builtforthissportsperformance⁠

Manny' Social:

Instagram - ⁠⁠⁠⁠⁠⁠⁠@_coachmanny_⁠⁠⁠⁠⁠⁠⁠

Enquiries:

[email protected]

Website:

⁠⁠⁠⁠⁠⁠⁠primitiveathletix.com

Grace Stiles, Head Strength and Conditioning Coach for the women’s soccer program at Cedarville College, joins us for an insightful conversation. In addition to her coaching role, Grace works full-time with Teambuildr. In this episode, she breaks down her comprehensive training program, delves into athlete education, and shares her approach to load monitoring specifically for female athletes. Grace also discusses the core principles that guide her program design process, offering valuable insights for coaches and athletes alike.

This episode is Sponsored by ⁠⁠⁠⁠⁠⁠⁠TeamBuildr⁠⁠⁠⁠⁠⁠⁠:

Coaches, revolutionise your training programs with their cutting-edge platform. Create and customised workouts, track progress, communicate effortlessly, and analyse performance data-all in one place. Take advantage of our 30-day free trial and see how TeamBuildr can elevate your team's performance.

Head over to ⁠⁠⁠⁠⁠www.teambuildr.com⁠⁠⁠⁠⁠ and use code "PACHALKUP" for your 30-day free trial.Grace' Socials:

Instagram - @coach.grace27

Manny' Social:

Instagram - ⁠⁠⁠⁠⁠⁠@_coachmanny_⁠⁠⁠⁠⁠⁠

Enquiries:

[email protected]

Website:

⁠⁠⁠⁠⁠⁠primitiveathletix.com

Marko Matušinskij is a strength and conditioning coach based in Croatia and has vast experience in soccer. Current porject is coaching female soccer player and determining the impact of the menstrual cycle on performance.

Marko tackels:

"Menstrual Cycle Impact on Performance"

@markomatusinskij

Manny's Social:

⁠@_coachmanny_⁠

Enquiries:

[email protected]

Website:

⁠⁠⁠primitiveathletix.com

From the Office to the Spotlight: Real-Life Conference Topics Unpacked

In this session, we dive deep into a critical conversation brought straight from the conference stage to your screen.

Joining us today are Patrick Kasztner and Katharina Bank, two renowned physiotherapists based in Vienna, Austria. They’re the driving forces behind the Vienna Sportsphysiotherapy & Performance Center, where they specialize in helping elite athletes across Austria recover, perform, and return to play at the highest level.

Together, we’ll explore the question:

"Are Physiotherapy Protocols Equipped to Return Athletes to Peak Performance?"

Patrick and Katharina bring a wealth of expertise and firsthand experience, and we’re breaking it all down right here.

Got thoughts or insights? Be part of the discussion! Drop your comments below and let’s unpack their perspective together.

Patrick - @sportphysio_patrickkasztner

Katharina - @katharinabank

VSPC - @vspc_sportsphysio_performance

@_coachmanny_

Enquiries:

[email protected]

Website:

⁠⁠primitiveathletix.com

In this episode we break down questions you submitted in my recent instagram Q&A. We also breakdown my goals for 2025 so stay tuned!!

Let me know your thoughts on what was discussed below!

Companies I mentioned throughout the podcast are not sponsors bar Teambuildr. I recommend them because I believe in them!

This episode is Sponsored by ⁠⁠⁠⁠⁠⁠⁠TeamBuildr⁠⁠⁠⁠⁠⁠⁠:

Coaches, revolutionise your training programs with their cutting-edge platform. Create and customised workouts, track progress, communicate effortlessly, and analyse performance data-all in one place. Take advantage of our 30-day free trial and see how TeamBuildr can elevate your team's performance.

Head over to ⁠⁠⁠⁠⁠www.teambuildr.com⁠⁠⁠⁠⁠ and use code "PACHALKUP" for your 30-day free trial.

Manny' Social:

Instagram - ⁠⁠⁠⁠⁠⁠@_coachmanny_⁠⁠⁠⁠⁠⁠

Enquiries:

[email protected]

Website:

⁠⁠⁠⁠⁠⁠primitiveathletix.com

Today we are joined Paul Comfort who is a highly regarded professor in the field of Strength and Conditioning, renowned for his expertise in applied sports science and athletic performance. With a distinguished academic career and extensive practical experience, he bridges the gap between research and real-world application. Paul is widely published in peer-reviewed journals, with a focus on areas such as power development, resistance training, and athlete monitoring.

This episode is Sponsored by ⁠⁠⁠⁠⁠⁠TeamBuildr⁠⁠⁠⁠⁠⁠:

Coaches, revolutionise your training programs with their cutting-edge platform. Create and customised workouts, track progress, communicate effortlessly, and analyse performance data-all in one place. Take advantage of our 30-day free trial and see how TeamBuildr can elevate your team's performance.

Head over to ⁠⁠⁠⁠www.teambuildr.com⁠⁠⁠⁠ and use code "PACHALKUP" for your 30-day free trial.Paul' Socials:

Instagram - @paulcomfort1975

Manny' Social:

Instagram - ⁠⁠⁠⁠⁠@_coachmanny_⁠⁠⁠⁠⁠

Enquiries:

[email protected]

Website:

⁠⁠⁠⁠⁠primitiveathletix.com

Join us for an insightful conversation with Kyle, a seasoned strength and conditioning coach based in South Dakota. Kyle runs a comprehensive program that caters to a diverse range of athletes, from high school students to adults. At his cutting-edge facility, he has forged a unique partnership with the local health system and a nearby high school, creating an integrated approach to performance and rehabilitation.

In this episode, we explore the growing trend of physiotherapists collaborating within gym settings, the evolving role of strength coaches in tactical professions, and the shift towards athlete-centric programming in the weight room. Whether you're a coach, athlete, or fitness enthusiast, this discussion dives deep into innovative ways to elevate training and performance.

This episode is Sponsored by ⁠⁠⁠⁠⁠TeamBuildr⁠⁠⁠⁠⁠:

Coaches, revolutionise your training programs with their cutting-edge platform. Create and customised workouts, track progress, communicate effortlessly, and analyse performance data-all in one place. Take advantage of our 30-day free trial and see how TeamBuildr can elevate your team's performance.

Head over to ⁠⁠⁠www.teambuildr.com⁠⁠⁠ and use code "PACHALKUP" for your 30-day free trial.Tim' Socials:

Instagram - ⁠⁠⁠⁠@coachkylecas

Manny' Social:

Instagram - ⁠⁠⁠⁠@_coachmanny_⁠⁠⁠⁠

Enquiries:

[email protected]

Website:

⁠⁠⁠⁠primitiveathletix.com

Today, we’re joined by John Bloom, a seasoned strength and conditioning coach with extensive experience in the collegiate setting, who has now transitioned to the private sector. John shares insights from his upcoming book, Strength in Numbers, a compelling exploration into the minds of professional sports coaches, strength coaches, and beyond.

In this episode, we dive deep into his creative process and discuss some of the impactful stories and lessons featured in the book. From navigating the dynamic world of coaching to uncovering the strategies that drive success, John provides a fascinating behind-the-scenes look at what it takes to thrive in the competitive landscape of sports and performance. Don’t miss this thought-provoking conversation!

This episode is Sponsored by ⁠⁠⁠⁠⁠TeamBuildr⁠⁠⁠⁠⁠:

Coaches, revolutionise your training programs with their cutting-edge platform. Create and customised workouts, track progress, communicate effortlessly, and analyse performance data-all in one place. Take advantage of our 30-day free trial and see how TeamBuildr can elevate your team's performance.

Head over to ⁠⁠⁠www.teambuildr.com⁠⁠⁠ and use code "PACHALKUP" for your 30-day free trial.

Buy John' Book on this Website

John' Socials:

Instagram - ⁠⁠⁠⁠@johnbloom30

Manny' Social:

Instagram - ⁠⁠⁠⁠@_coachmanny_⁠⁠⁠⁠

Enquiries:

[email protected]

Website:

⁠⁠⁠⁠primitiveathletix.com

This episode is Sponsored by ⁠⁠⁠⁠⁠TeamBuildr⁠⁠⁠⁠⁠:

Coaches, revolutionise your training programs with their cutting-edge platform. Create and customised workouts, track progress, communicate effortlessly, and analyse performance data-all in one place. Take advantage of our 30-day free trial and see how TeamBuildr can elevate your team's performance.

Head over to ⁠⁠⁠www.teambuildr.com⁠⁠⁠ and use code "PACHALKUP" for your 30-day free trial.Tim' Socials:

Instagram - ⁠⁠⁠⁠@drsuchomel⁠

Manny' Social:

Instagram - ⁠⁠⁠⁠@_coachmanny_⁠⁠⁠⁠

Enquiries:

[email protected]

Website:

⁠⁠⁠⁠primitiveathletix.com

Join us for an insightful episode featuring Dr. Tim Suchomel, a globally recognized expert in strength and conditioning. Known for his groundbreaking research in weightlifting derivatives, explosive power development, and sports science application, Dr. Suchomel blends academic expertise with practical insights.

In this episode, we delve into:
✅ The science behind effective power training
✅ How weightlifting movements can enhance athletic performance
✅ Bridging the gap between research and real-world application

Whether you're a coach, athlete, or sports enthusiast, Dr. Suchomel's knowledge and passion will leave you inspired to rethink your training strategies.

For more about the Webinar on “Practical Application of Sports Science Data” visit ⁠⁠⁠⁠primitiveathletix.com⁠⁠⁠⁠. Here you can also order your ticket and become one step closer to understanding the tests you are running - more announcements to come soon!!

This episode is Sponsored by ⁠⁠⁠⁠TeamBuildr⁠⁠⁠⁠:

Coaches, revolutionise your training programs with their cutting-edge platform. Create and customised workouts, track progress, communicate effortlessly, and analyse performance data-all in one place. Take advantage of our 30-day free trial and see how TeamBuildr can elevate your team's performance.

Head over to ⁠⁠www.teambuildr.com⁠⁠ and use code "PACHALKUP" for your 30-day free trial.Tim' Socials:

Instagram - ⁠@drsuchomel

Manny' Social:

Instagram - ⁠⁠⁠@_coachmanny_⁠⁠⁠

Enquiries:

[email protected]

Website:

⁠⁠⁠primitiveathletix.com