This was a great open dialogue with the host Sandra Raymond and her three female cousins that together explored their experiences with childhood criticism.   These women assisted the host to explore and learn from each other the importance to move forward from negativity, criticism and make better for themselves and have a more positive input to the new generation.

Palante-Moving Forward podcast had the honor to have two amazingly intelligent and compassionate young ladies where they shared in this episode their personal experiences with mental health. The Host Sandra Raymond shared extreme gratitude to have Lauren and Samantha bring such a powerful message through their stories on how to move forward with mental health awareness. They are a true representation of how we should embrace that we are all vulnerable and we need to accept our life journey.

How has the Corona Virus has affected our lives, and how do can we reflect from all of this vast crisis?

This episode concentrates on sharing my experiences of a healthy family approach and how we, as individuals, can be trap in conflictive relationships.

This episode 2, I want my listeners to know me and explore how to begin implementing self-awareness and Knowing that we need to be present in the Here and now to obtain self-confidence. The goal is to embrace change and understand that as individuals, we are in a working process for life.

I want to bring to my listeners the opportunity of learning together to find positive ways to start thinking what positive approach we can take toward life. This episode intentionally want to have the listeners to begin thinking the ingredients that will allows us to obtain knowledge of how we really want to live.