Spring is here—a season of fresh starts, blooming possibilities, and embracing change. But with all the talk of "spring cleaning your life," it’s easy to feel overwhelmed. In this episode, we’ll explore what this seasonal transition truly means, how to release the heaviness of winter with compassion, and invite growth in ways that feel personal and aligned.

You’ll hear:
✨ Reflections on winter’s lessons
✨ Tips for letting go and welcoming spring energy
✨ Journaling prompts to spark self-discovery
✨ Practical ways to nurture gradual growth

Plus, I’ll share upcoming events and retreats designed to support your journey. Let’s step into this season with intention and bloom at our own pace.

Tune in, reflect, and let’s grow together!

Follow Us:

IG: ⁠⁠@tucasawellness⁠⁠ ⁠⁠@paqueestudiamospodcast⁠⁠ ⁠⁠@itsnatalyq⁠⁠

Tiktok: ⁠⁠@itsnatalyq⁠⁠

Website: ⁠⁠Casa Wellness

Welcome to Self-Love, Beyond the Buzzwords, the podcast that goes deeper than the hashtags to explore what self-love truly means. Hosted by Nataly Quintero, a mindfulness artist and guide, each episode invites you to reconnect with yourself through authentic conversations about wellness, creativity, and living a life that feels nourishing. Together, we’ll redefine self-love—beyond the fluff—and share actionable tips to help you nurture your mind, body, and soul. Tune in, grab your journal, and let’s create a world where loving yourself feels simple, sustainable, and real.

Follow Us:

IG: ⁠@tucasawellness⁠ ⁠@paqueestudiamospodcast⁠ ⁠@itsnatalyq⁠

Tiktok: ⁠@itsnatalyq⁠

Website: ⁠Casa Wellness

A podcast dedicated to helping you welcome the new year with grace, not hustle. Hosted by mindfulness artist Nataly Quintero, this episode explores why January's hustle culture doesn’t serve us and offers simple, soulful strategies to set intentions, prioritize rest, and create a year rooted in ease and joy. Tune in for grounding tips, practical advice, and a reminder that you’re already enough.

Follow Us:

IG: @tucasawellness @paqueestudiamospodcast @itsnatalyq

Tiktok: @itsnatalyq

Website: Casa Wellness

In this episode, we brought in Certified Life Coach Alexa Jordan who shares three transformative steps to bridge the gap between our inner and outer worlds in order to be our most authentic selves. Join us as we explore vulnerability, self-compassion, and honoring our truth to live authentically and fully. Tune in for practical insights and actionable tips to unleash your authentic self with Alexa Jordan.

Connect with Alexa:

Website: alexajuanitajordan.com 

IG: @alexajordancoaching

Resources/Journals: 

The Start of It All

Authentic by Alexa

Code for 10% off: GROUNDED

Ways to connect with us:

Links:

⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/itsnatyq⁠⁠⁠⁠⁠⁠⁠⁠⁠

Social Media Links:

IG: ⁠⁠The Stay Grounded Podcast⁠⁠

Host IG: ⁠⁠⁠⁠⁠@itsnatalq⁠⁠⁠⁠⁠

Host Tiktok: ⁠⁠⁠⁠⁠@itsnatalyq

Join us for an insightful episode of The Stay Grounded Podcast as we delve into the transformative power of setting boundaries with renowned empowerment coach, Marisol Moran. In this empowering conversation, Marisol shares her expertise on how establishing healthy boundaries can revolutionize your life and relationships.

Whether you're struggling with people-pleasing tendencies or navigating difficult conversations, this episode offers valuable insights to help you cultivate healthier relationships and prioritize self-care. Tune in to learn how to create boundaries that foster personal growth, enhance your well-being, and cultivate deeper connections with others.

Don't miss this empowering conversation with Marisol Moran as we explore the path to greater self-awareness, confidence, and fulfillment through the art of boundary-setting.

Connect with Marisol:

Website: ⁠Marisol Moran Coaching

IG: ⁠⁠⁠⁠⁠⁠⁠⁠@Yourcoachmari

Other: Beacon.AI

Ways to connect with us:

Links:

⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/itsnatyq⁠⁠⁠⁠⁠⁠⁠⁠

Social Media Links:

IG: ⁠The Stay Grounded Podcast⁠

Host IG: ⁠⁠⁠⁠@itsnatalq⁠⁠⁠⁠

Host Tiktok: ⁠⁠⁠⁠@itsnatalyq

Welcome to another insightful episode of "Healing Histories." In this edition, we delve deep into the Latinx experience, exploring the often-unspoken traumas that shape individuals and communities. Join us in a thought-provoking conversation with the insightful Jovanna Borquez as we unpack the layers of trauma embedded in the Latinx narrative. Together, we explore the profound impact on mental health and well-being and discuss the transformative power of healing our inner child. Tune in for a compassionate exploration of resilience, self-discovery, and the path to reclaiming one's narrative.

Connect with Jovana:

Website: Healing Sol Counseling

IG: ⁠⁠⁠⁠⁠@healingsolcounseling

Resources:

Find a Latinx Therapist

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel Van Der Kolk

Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents by Lindsay C. Gibson

Ways to connect with us:

Links:

⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/itsnatyq⁠⁠⁠⁠⁠⁠⁠

Social Media Links:

IG: The Stay Grounded Podcast

Host IG: ⁠⁠⁠@itsnatalq⁠⁠⁠

Host Tiktok: ⁠⁠⁠@itsnatalyq

In this empowering episode titled "Creating A Vision Board That Actually Works," join Nataly Quintero as she dives into the art and science of crafting a vision board that goes beyond mere wishful thinking. Uncover the secrets to transforming your dreams into tangible, achievable goals through intentional visualization and goal-setting.

Resources:

Manifestation Board Questions⁠

Ways to connect with us:

Links:

⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/itsnatyq⁠⁠⁠⁠⁠⁠⁠⁠

Social Media Links:

IG: ⁠The Stay Grounded Podcast⁠

Host IG: ⁠⁠⁠⁠@itsnatalq⁠⁠⁠⁠

Host Tiktok: ⁠⁠⁠⁠@itsnatalyq

In this episode, "Unlocking Real Estate Finance: Conversations with a Loan Officer," join us for an insightful discussion with loan officer, Janessa Smotherman. Whether you're a first-time homebuyer or a seasoned real estate investor, Janessa shares her wealth of knowledge and experience in navigating the intricacies of real estate finance. Don't miss this engaging conversation that demystifies real estate finance and empowers you to unlock new possibilities in your property ventures.

Connect with Janessa:

Janessa's Linktr.ee

IG: ⁠⁠⁠⁠@Jayloans_ & @Janessaadalena

Ways to connect with us:

Links:

⁠⁠⁠⁠⁠⁠https://linktr.ee/itsnatyq⁠⁠⁠⁠⁠⁠

Social Media Links:

⁠⁠The Stay Grounded Podcast IG⁠⁠

Host IG: ⁠⁠@itsnatalq⁠⁠

Host Tiktok: ⁠⁠@itsnatalyq

Embark on a transformative journey with our latest podcast episode, "How To Actually Keep Your "Resolutions" aka Intentions". Discover practical tips and strategies to break free from the cycle of unmet resolutions, and learn how to create lasting change in your life. Join us as we explore the power of mindset, goal-setting techniques, and the importance of self-compassion on the road to becoming the best version of yourself. Get ready to turn your aspirations into actions and make 2024 your most intentional year yet!

Resources:

Monthly Journaling Circle

Cafecito Con Jefas

Questions to ask:

Ways to connect with us:

Links:

⁠⁠⁠⁠https://linktr.ee/itsnatyq⁠⁠⁠⁠

Social Media Links:

Podcast IG: ⁠⁠⁠⁠https://www.instagram.com/thestaygroundedpodcast/⁠⁠⁠⁠

Host IG: ⁠⁠⁠⁠https://www.instagram.com/itsnatalyq/⁠⁠⁠⁠⁠

Host Tiktok: ⁠⁠⁠⁠https://www.tiktok.com/@itsnatalyq?lang=en⁠

In this new episode, we delve into the profound impact our surroundings have on our well-being. In this enlightening episode, I'mis joined by the insightful Marialejandra Gutierrez to explore the crucial topic of "Why Your Space Matters & 3 Ways To Optimize It." Together, we unravel the significance of cultivating a space that resonates with us and how it directly influences our overall happiness and mental health.

Discover the transformative power of intentionally crafting a space you love and how it can elevate your daily life. Marialejandra Gutierrez, an expert in design and well-being, shares her wisdom on the profound connection between our environments and our emotional state.

Tune in as we explore the tangible benefits of optimizing your space and provide practical insights into initiating this transformative journey. Whether you're looking to revamp your living room, bedroom, or workspace, this episode offers three actionable steps to kickstart the process.

Join us on this insightful journey into the world of intentional living and learn how small changes in your surroundings can lead to significant improvements in your overall well-being. Don't miss out on this dynamic conversation that will inspire you to create a space that not only reflects your personality but also nurtures your soul.

Connect with Marialejandra:

Website: ⁠⁠⁠www.primrosestudioco.com

IG: ⁠⁠⁠@Primrose.studio.co

Ways to connect with us:

Links:

⁠⁠⁠⁠⁠https://linktr.ee/itsnatyq⁠⁠⁠⁠⁠

Social Media Links:

⁠The Stay Grounded Podcast IG⁠

Host IG: ⁠@itsnatalq⁠

Host Tiktok: ⁠@itsnatalyq