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"Which means moving for 20 minutes means start your day with an exercise to activate your body and mind and to reflect for 20 minutes means general journal, meditate or practice gratitude to center yourself. Grow for 20 minutes is to read, learn or plan to feed your mind before the world wakes up. According to Sharma, this early morning routine helps your trap into focus, creativity and discipline before the distraction hits. The message is clear."