Most people think training starts and ends in the gym — but that’s only two hours of your day. The other 22 hours? That’s your lifestyle, and it’s where true progress happens.

In this PAC Talk Mini, Pieter Vodden breaks down the underestimated power of lifestyle — sleep, recovery, relationships, hydration, habits, and small joys — that define how you perform, think, and feel. From horse therapy in Gardner Valley to Taco Tuesday and family movie nights, Pieter shows how balance and awareness drive sustainable success.

Whether you’re part of the Pharos Accelerator or just trying to optimize your day, this episode challenges you to design a lifestyle that actually supports your goals — not one that burns you out.

💪 Join the 7-Day Results Accelerator to build clarity, momentum, and sustainable joy in your routine. pharosathleticclub.com

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Echo Park

Redondo Beach

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Palm Springs

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