Pace the Nation

We open the show with a deep dive into automobile oil changes. At (6:11) a SPRYNT car inspires us to make our travel app, do not steal our idea unless you are willing to pay reasonable royalties, in which case steal our idea and please send checks to the studio. At (10:35) we are joined by the Race Director of DC Road Runners One Mile and 3K championships Brian Danza. Farley is once again challenged by the space time continuum, as our guest is in studio to advertise a race that happened last weekend on July 15. At (13:03) lets talk about flying and our new travel app PLANEZ, which again, feel free to develop as long as you pay us. Much later, at (23:56) we seamlessly transition into Uber stories and self driving car stories, two more topics that have nothing to do with Running. At (27:12) we finally get to the DC Road Runners One mile and 3k Championships at Dunbar High School on July 15. It is a preview of a race that has now already happened. We talk about the history and evolution of the race while making live transportation observations. At (39:32) Brian lets us know what is up with the DC Road Runners and several of their other races. At (43:07) we record several contingencies to cover all of our bases because of the whole space time continuum thing. At (44:31) another Pace the Nation Bump field test is successful, as recent guest Robby Andrews punches his ticket to London for the World Championships by getting the IAAF standard qualifying time. At (46:11) a runner in Georgia claims to have encountered a bear while on a run, and at (50:55) we address the surprise podcast. At (51:51) Joanna goes on vacation, does a long run and tries hush puppies and we close out at (53:06) with Farley negotiating a deal with Joanna and Docs and our new app Studioz.

We open the show with a deep dive into automobile oil changes. At (6:11) a SPRYNT car inspires us to make our travel app, do not steal our idea unless you are willing to pay reasonable royalties, in which case steal our idea and please send checks to the studio. At (10:35) we are joined by the Race Director of DC Road Runners One Mile and 3K championships Brian Danza. Farley is once again challenged by the space time continuum, as our guest is in studio to advertise a race that happened last weekend on July 15. At (13:03) lets talk about flying and our new travel app PLANEZ, which again, feel free to develop as long as you pay us. Much later, at (23:56) we seamlessly transition into Uber stories and self driving car stories, two more topics that have nothing to do with Running. At (27:12) we finally get to the DC Road Runners One mile & 3k Championships at Dunbar High School on July 15. It is a preview of a race that has now already happened. We talk about the history and evolution of the race while making live transportation observations. At (39:32) Brian lets us know what is up with the DC Road Runners and several of their other races. At (43:07) we record several contingencies to cover all of our bases because of the whole space time continuum thing. At (44:31) another Pace the Nation Bump field test is successful, as recent guest Robby Andrews punches his ticket to London for the World Championships by getting the IAAF standard qualifying time. At (46:11) a runner in Georgia claims to have encountered a bear while on a run, and at (50:55) we address the surprise podcast. At (51:51) Joanna goes on vacation, does a long run and tries hush puppies and we close out at (53:06) with Farley negotiating a deal with Joanna and Docs and our new app Studioz.

A special announcement with details on the DC Road Runners 2017 one mile and 3k Track Championships taking place at Dunbar High School in Washington DC on Saturday July 15. For more details check out https://www.dcroadrunners.org/sign-up/track-champ

A special announcement with details on the DC Road Runners 2017 one mile and 3k Track Championships taking place at Dunbar High School in Washington DC on Saturday July 15. For more details check out https://www.dcroadrunners.org/sign-up/track-champ

A Monday Tweets show from June and July 2017 in lieu of the regular big show this week.

In the intro we uncover a new mission for evil scientists, Joanna gets mugged by a mannequin, and Farley tries to manufacture drama. At (10:10) 2017 USATF 1500 champion Robby Andrews calls in from Portland to talk about his upcoming race schedule and chasing the World qualifying time. At (16:03) Robby describes his 2017 1500m championship race and running in the Sactown heat. At (22:40) we talk about the slow start to the season and training for championships. We go back in time at (26:27) to talk about his 800m indoor NCAA national championship, running in high school, the moment when Robby realized he might be a professional runner, Paul Ereng, Penn Relays and an outdoor NCAA title. At (37:20) Robby touches on the Olympic Level Shade Washington Post article. At (40:30) we talk about the 2016 Olympic experience and getting DQd in the semifinal. At (44:18) Robby talks about the running his sister Kristin running. At (46:36) Robby talks about his favorite tv shows and going to the movies and getting popcorn. At (48:07) Robby talks about the upcoming World Championships in London and training at altitude. We close out the interview at (51:36) as Farley and Robby share Jersey Shore stories. After the interview, (54:15) we revisit the Acclimation Science discussion between Altitude and Humidity training, and (56:34) we discuss more about the 2017 USATF Championship Highlights. At (1:03:00) we talk about a Major League umpire who saved some ones life while on a run and we close out (1:05:26) with Farley feeling validated because Charlie Ban agrees with him on boomerang and we see how the Farley social media cleanse is going.

In the intro we uncover a new mission for evil scientists, Joanna gets mugged by a mannequin, and Farley tries to manufacture drama. At (10:10) 2017 USATF 1500 champion Robby Andrews calls in from Portland to talk about his upcoming race schedule and chasing the World qualifying time. At (16:03) Robby describes his 2017 1500m championship race and running in the Sactown heat. At (22:40) we talk about the slow start to the season and training for championships. We go back in time at (26:27) to talk about his 800m indoor NCAA national championship, running in high school, the moment when Robby realized he might be a professional runner, Paul Ereng, Penn Relays and an outdoor NCAA title. At (37:20) Robby touches on the Olympic Level Shade Washington Post article. At (40:30) we talk about the 2016 Olympic experience and getting DQd in the semifinal. At (44:18) Robby talks about the running his sister Kristin running. At (46:36) Robby talks about his favorite tv shows and going to the movies and getting popcorn. At (48:07) Robby talks about the upcoming World Championships in London and training at altitude. We close out the interview at (51:36) as Farley and Robby share Jersey Shore stories. After the interview, (54:15) we revisit the Acclimation Science discussion between Altitude and Humidity training, and (56:34) we discuss more about the 2017 USATF Championship Highlights. At (1:03:00) we talk about a Major League umpire who saved some ones life while on a run and we close out (1:05:26) with Farley feeling validated because Charlie Ban agrees with him on boomerang and we see how the Farley social media cleanse is going.

We open the show with a quick Arlington Geography discussion. It would not be a summer PTN episode if we did not discuss the weather, and at (6:22) we talk running in the heat and what you can do to improve the experience. At (14:45) we are joined by our baking phenom guest Simply Eves, who brings in five different types of cookies for the first ever PTN bake off cookie rankings. We also discuss the Pacers 14th street fun runs, a little podcast called Pace the Nation, and running relays. At (38:53) we veer out of our lane to talk about real current events, as we discuss the tragic Otto Warmbier news. At (48:00) Farley changes gears and talks about the boomerang social media trend, after which Farley is challenged to give up social media for the next week. Editors note, I wonder if he even managed to make it to the show posting. At (51:26) we talk Fathers Day, where Farley wishes that we could turn back the dial on social progress, Joanna and PBR celebrate with their fathers day tradition by running in the Major Race in a Miner Town, and Docs also celebrates fathers day. At (59:24) Farley makes an interesting observation while travelling to North Carolina. At (1:01:24) We touch on the USATF championships getting ready to start in Sac-town. At (1:12:20) A surprise guest crashes the podcast with our favorite kind of thing, a gift and at (1:14:13) we have a follow-up on some recent guests performances at high school nationals. We close out the show at 1:17:30, and if you keep listening you might hear some PTN Easter Eggs.

Big talk in Oslo and then we discuss the sound levels while Docs was out of town. At (7:26), We are joined by Matt Long, author of the Long Run, who tells us about an accident that nearly took his life and the journey to regain the life he had before and the role that running played in his recovery. Matt will be our guest at the Pacers Running Summer Book Club June 24th. At (49:35)Docs talks about his trip to Canada, (56:22) Joanna talks about her living situation, (56:10) we pause to describe the scene on the street and (58:20) Farley takes another flight with James. Finally at (1:03:30) we bring in new super hero Brandon Boucher who describes his two latest saves.

Big talk in Oslo and then we discuss the sound levels while Docs was out of town. At (7:26), We are joined by Matt Long, author of the Long Run, who tells us about an accident that nearly took his life and the journey to regain the life he had before and the role that running played in his recovery. Matt will be our guest at the Pacers Running Summer Book Club June 24th. At (49:35)Docs talks about his trip to Canada, (56:22) Joanna talks about her living situation, (56:10) we pause to describe the scene on the street and (58:20) Farley takes another flight with James. Finally at (1:03:30) we bring in new super hero Brandon Boucher who describes his two latest saves.