Pace the Nation

We claim to do a double tweets episode then only read one weeks worth of tweets, lets see if our listeners notice.

Happy Luigi Day everyone even though it was last week by the time you hear this. In this episode, Farley introduces a new theme song for Joanna and we discuss MCM tapering one week out from the big race in DC. We then call Wilson Horrell, from lift heavy run long, a member of the 50/400 club. We ask him about the egg bowl, cowboy qbs, playing slots, and his amazing journey with drug abuse and how running and lifting changed his life. Then, Farley outsources a strava problem to our listeners, and we finalize our new york city marathon plans.

Happy Luigi Day everyone even though it was last week by the time you hear this. In this episode, Farley introduces a new theme song for Joanna and we discuss MCM tapering one week out from the big race in DC. We then call Wilson Horrell, from lift heavy run long, a member of the 50/400 club. We ask him about the egg bowl, cowboy qbs, playing slots, and his amazing journey with drug abuse and how running and lifting changed his life. Then, Farley outsources a strava problem to our listeners, and we finalize our new york city marathon plans.

A Marine Corps Marathon preview which is a must listen for anyone running in the 2016 Marine Corps Marathon. Run Washington Senior Editor Dickson Mercer calls in to the show to discuss the course, running the tangents, mental preparation and more.

A Marine Corps Marathon preview which is a must listen for anyone running in the 2016 Marine Corps Marathon. Run Washington Senior Editor Dickson Mercer calls in to the show to discuss the course, running the tangents, mental preparation and more.

Farley jinxes the Nationals, we get Asics gear and talk NYC marathon, and Docs recaps his West Springfield weekend. We are joined by 2003 Mens MCM winner Pete Sherry, who discusses being in the Georgetown Hall of Fame, his massage therapy, range of motion and flexibility business, injuries during his career, his marathoning, advice for marathoners, Joannas favorite subject northern virgina high school running, and more. It is marathon season so we close out with more marathon talk, a letter from overseas, and a little bit extra.

A single tweets episode from the episode of 74.

We lead off the show with some quick costume ideas, the International Ring Finders Association, and a preview of a local event. We catch up with Heather Hanscom, who surprisingly joins us in studio to talk about her job and running, the 2003 Marine Corps Marathon which was her first 26.2 mile race, running in the Olympic trials, surviving brain cancer and celebrating 24 years of being cancer free. We get a running update from our hosts, who are planning to run the New York City Marathon, and Farley has some very specific advice for any fathers who are married to the head coach at Georgetown and has a newborn.

A single tweets showing up a few days late. But do not blame docs for it even though it is his fault #ThinSkinnedShow

We are joined in studio by Rick Nealis, Race Director of the Marine Corps Marathon, who talks about MCM races in years past, including Oprah, changes over the years and this years marathon. Docs talks about a college cross country race he watched and Farley tells us about a party that he went to.