Residents at Marine Corps Air Station Iwakuni learn self defense while staying in shape, and sister services get "fired" up for some joint training at Osan Air Base.

Naval Mobile Construction Battalion Five Seabees provide humanitarian assistance in Cambodia, and USS Lake Champlain (CG 57) of Carrier Strike Group 1 is on its way to the Western Pacific as part of the U.S. Pacific Fleet-led initiative to extend the command and control of U.S. Third Fleet in the region.

We hear about how famous Korean "Army Base Stew" builds relations and five North Carolina Marines stay with Japanese host families during deployment.

In this Pacific Newsbreak, 3rd Marine Division receives new leadership, and service members in Okinawa give blood in preparation for Exercise Cobra Gold.

3rd Marine Division receives a new commanding officer and the Armed Services Blood Bank Center visits Camp Shields.

This Pacific Newsbreak includes Airmen at Misawa eyeing details, Okinawa running with neighbors for awareness, and service members transitioning back to civilian life.

Soldiers reenlist on top of a mountain top in Korea, and security forces at Kunsan train for the future.

"Something needed to be done, so I did what I needed to do."

Meet the Commander Fleet Activities Yokosuka sailors and III MEF Marines whose quick reaction on New Year's Eve off-duty saved the lives of two local Japanese boys, as they were thanked by the Mayor of Yokosuka city.

Navy Seabees deployed to the Western Pacific make a positive difference for children in Cambodia, and North Korean refugees share their story at Osan Airbase.

Service members endure the cold during survival training in Misawa and U.S. Naval Hospital Okinawa continues to save lives.