In this episode, we explore the intense emotion of panic, often triggered by a perceived threat or a sudden overwhelming situation. We will guide you through a series of mindfulness techniques and somatic practices to help you navigate these moments of extreme anxiety, helping you transition from a state of chaos to one of clarity and calm. Learn to understand your panic, accept it without judgment, and ultimately release it, replacing it with a sense of control and peace. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com

for information about our collection and use of personal data for

advertising.