In this year's annual running episode, Jen brings Pete a new metaphor for life that she has found through her habit of running, and together they noodle on how else the idea of pacing might show up in our daily lives.

255. Pacing

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Self-Improvement

Inspired by a book by Priya Parker, Pete and Jen noodle on the idea of how to begin the leading of a gathering, and how that beginning might affect the rest of the experience.

292. Don't Start With Logistics

Inspired by a new aha moment, Jen and Pete noodle on how there might be five points of contact in many different social interactions, and how we might prepare for these exchanges.

291. The Five Points of Contact

Inspired by a song by Gloria Estefan, Jen and Pete noodle on the idea of getting up on your feet early in the creative process.

290. On Your Feet

Inspired by an idea from James Clear, Pete and Jen noodle on the categorization of a problem as either a muddy puddle or a leaky ceiling.

289. Muddy Puddles

This week, Jen and Pete think about procrastination and ask the question: Is this form of procrastination actually helping the work?

288. Procrastination

The Long and The Short Of It

255. Pacing

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