The Long and The Short Of It

By Peter Shepherd & Jen Waldman

What do two coaches on opposite sides of the world actually talk about when they think out loud together? For eight years and 400-plus episodes, that has been the whole of The Long and The Short Of It... more

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FAQs about The Long and The Short Of It:

How many episodes does The Long and The Short Of It have?

The podcast currently has 423 episodes available.

The Long and The Short Of It episodes:

September 15, 2026416. FOYF
After a recent vacation adventure, Jen shares with Pete an experience of falling on her face, and together they noodle on the advantages of failures.
Specifically, in this episode Jen and Pete talk about:
What makes us return to an activity, after we have failed?
How can we set others up for success, even in difficult environments?
How might we actually seek out more things to fail at?
More from us in your inbox. Subscribe to Box O' Goodies. A weekly email with the books, podcasts, quotes, and other noodles Jen and Pete are mulling over.
Listen to all episodes and read full transcripts at thelongandtheshortpodcast.com.
Reach us: [email protected]
Pete's work: humanperiscope.com · Jen's work: jenwaldman.com
...more
18min
September 08, 2026415. Lessons From Pete's Mum
Inspired by Pete's mum, Pete and Jen noodle on the qualities of leadership that allow everyone in the room to succeed, whether in the back of a car, on a stage, or in an office.
Specifically, in this episode Jen and Pete talk about:
What are the correlations between parenting and leadership?
How might you lead by example, as opposed to with words?
In what way is behavior and energy contagious to a full team? And how might we consider that in the approach to our work?
More from us in your inbox. Subscribe to Box O' Goodies. A weekly email with the books, podcasts, quotes, and other noodles Jen and Pete are mulling over.
Listen to all episodes and read full transcripts at thelongandtheshortpodcast.com.
Reach us: [email protected]
Pete's work: humanperiscope.com · Jen's work: jenwaldman.com
...more
18min
September 01, 2026414. Disney Map
Taking inspiration from the Disney Map, Jen and Pete noodle on what their own mind maps might look like, and how they might be created in the first place.
Specifically, in this episode Jen and Pete talk about:
What is the Disney Map?

How might seemingly disparate projects actually be related?

What does the 30,000 foot map look like for Pete and Jen? And what about the sea level map?

More from us in your inbox. Subscribe to Box O' Goodies. A weekly email with the books, podcasts, quotes, and other noodles Jen and Pete are mulling over.
Listen to all episodes and read full transcripts at thelongandtheshortpodcast.com.
Reach us: [email protected]
Pete's work: humanperiscope.com · Jen's work: jenwaldman.com
...more
20min
August 25, 2026413. Looking Back
After a trip down memory lane this week, Jen noodles with Pete on the ways in which we reflect, and how we might learn from our past self.
Specifically, in this episode Jen and Pete talk about:
What are different tactics for reflecting on the past?

Why is it important to notice the repetitions in the problems we face?

How might we look to the past for evidence or help with where we are now?

More from us in your inbox. Subscribe to Box O' Goodies. A weekly email with the books, podcasts, quotes, and other noodles Jen and Pete are mulling over.
Listen to all episodes and read full transcripts at thelongandtheshortpodcast.com.
Reach us: [email protected]
Pete's work: humanperiscope.com · Jen's work: jenwaldman.com
...more
19min
August 18, 2026412. Counting Strokes
This week, Pete shares with Jen some lessons he has learned from his swimming coach, on how to measure progress...by stopping the measuring.
Specifically, in this episode Jen and Pete talk about:
Why might our existing tools actually hinder our forward momentum?

Where might we be able to rely on ourselves more, rather than searching for external validation?

Why is it important to go slow, in order to go fast?

More from us in your inbox. Subscribe to Box O' Goodies. A weekly email with the books, podcasts, quotes, and other noodles Jen and Pete are mulling over.
Listen to all episodes and read full transcripts at thelongandtheshortpodcast.com.
Reach us: [email protected]
Pete's work: humanperiscope.com · Jen's work: jenwaldman.com
...more
18min
August 11, 2026411. Proposals
After submitting many proposals between the two of them, Pete and Jen noodle on their proposal writing process, and how they might help their clients to write their own.
Specifically, in this episode Jen and Pete talk about:
What are the three key questions to answer when writing a proposal?

How might you identify the core problem that your proposal is meant to solve?

Why is it important to consider who will be reading the proposal you submit?

More from us in your inbox. Subscribe to Box O' Goodies. A weekly email with the books, podcasts, quotes, and other noodles Jen and Pete are mulling over.
Listen to all episodes and read full transcripts at thelongandtheshortpodcast.com.
Reach us: [email protected]
Pete's work: humanperiscope.com · Jen's work: jenwaldman.com
...more
20min
August 05, 2026410. Grown Up Sh*t
This week, Pete brings his sighs and his aha moments around grown up sh*t to Jen, and they unpack it all together.
Specifically, in this episode Jen and Pete talk about:
Why is adulting so hard sometimes?

What tactics might we utilize to navigate difficult situations and conversations?

How might we think about finding solutions and take ownership of the problems we encounter?

More from us in your inbox. Subscribe to Box O' Goodies. A weekly email with the books, podcasts, quotes, and other noodles Jen and Pete are mulling over.
Listen to all episodes and read full transcripts at thelongandtheshortpodcast.com.
Reach us: [email protected]
Pete's work: humanperiscope.com · Jen's work: jenwaldman.com
...more
17min
July 28, 2026409. Unpacking
After a recent episode on packing, Jen and Pete spend this week mulling over the idea of its opposite: unpacking.
Specifically, in this episode Jen and Pete talk about:
What are some tactics we might use to make it easier to manage change?

How might we assess what everyone on our team needs before making a plan?

What surprises might we find when we take a different path than planned?
More from us in your inbox. Subscribe to Box O' Goodies. A weekly email with the books, podcasts, quotes, and other noodles Jen and Pete are mulling over.
Listen to all episodes and read full transcripts at thelongandtheshortpodcast.com.
Reach us: [email protected]
Pete's work: humanperiscope.com · Jen's work: jenwaldman.com
...more
18min
July 21, 2026408. Strategy
After thinking over and over about the concept of strategy, Pete turns to Jen to help him unravel what strategy actually is and how it can be best utilized by individuals and companies.
Specifically, in this episode Jen and Pete talk about:
What even is strategy?

How might we move from our goals to a clear strategy?

What are some tactics to stay focused on the things we actually have control over?
More from us in your inbox. Subscribe to Box O' Goodies. A weekly email with the books, podcasts, quotes, and other noodles Jen and Pete are mulling over.
Listen to all episodes and read full transcripts at thelongandtheshortpodcast.com.
Reach us: [email protected]
Pete's work: humanperiscope.com · Jen's work: jenwaldman.com
...more
19min
July 14, 2026407. Packing
As Jen prepares for her summer travel, she and Pete noodle on the activity of packing, and the sometimes difficult decisions of what to bring and what to leave behind.
Specifically, in this episode Jen and Pete talk about:
Why is making decisions so hard?

How might the usage of constraints and rules be beneficial when making choices?

What are some tactics to deliberately carry less around with us?
More from us in your inbox. Subscribe to Box O' Goodies. A weekly email with the books, podcasts, quotes, and other noodles Jen and Pete are mulling over.
Listen to all episodes and read full transcripts at thelongandtheshortpodcast.com.
Reach us: [email protected]
Pete's work: humanperiscope.com · Jen's work: jenwaldman.com
...more
19min

FAQs about The Long and The Short Of It:

How many episodes does The Long and The Short Of It have?

The podcast currently has 423 episodes available.

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