This week, Jen and Pete noodle on the notion of habits, and why some might be easier to reignite than others.

Specifically, in this episode Jen and Pete talk about:

• What happens when we let a habit get off track?
• How does our environment effect our habits?
• How might we keep our habits by reducing their scope?

To hear all episodes and read full transcripts, visit The Long and The Short Of It website: https://thelongandtheshortpodcast.com/.

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Learn more about Pete's work here (https://humanperiscope.com/) and Jen's work here (https://jenwaldman.com/).