The Long and The Short Of It

By Peter Shepherd & Jen Waldman

What do two coaches on opposite sides of the world actually talk about when they think out loud together? For eight years and 400-plus episodes, that has been the whole of The Long and The Short Of It... more

4.9

154154 ratings

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FAQs about The Long and The Short Of It:

How many episodes does The Long and The Short Of It have?

The podcast currently has 423 episodes available.

The Long and The Short Of It episodes:

February 24, 2026387. Revising Goals
This week, Jen and Pete noodle on a mental framework in which they revisit and recommit, or revise, or replace, or remove the goals they've set for themselves this year (which leaves them feeling re-invigorated, re-energized, and re-inspired).
Specifically, in this episode Jen and Pete talk about:
How might we add and consider the context surrounding our goals?

How might we reframe a pivot away from a certain goal as not a failure but a learning?

What are some tactics to give ourselves more grace in the journey towards our goals?
To hear all episodes and read full transcripts, visit The Long and The Short Of It website: https://thelongandtheshortpodcast.com/.
You can subscribe to our Box O’ Goodies here (https://thelongandtheshortpodcast.com/) and receive a weekly email full of book and podcast recommendations, quotes, videos, and other interesting things that Jen and Pete are noodling on.
To get in touch, send an email to: [email protected].
Learn more about Pete's work here (https://humanperiscope.com/) and Jen's work here (https://jenwaldman.com/).
More from us in your inbox. Subscribe to Box O' Goodies. A weekly email with the books, podcasts, quotes, and other noodles Jen and Pete are mulling over.
Listen to all episodes and read full transcripts at thelongandtheshortpodcast.com.
Reach us: [email protected]
Pete's work: humanperiscope.com · Jen's work: jenwaldman.com
...more
17min
February 17, 2026386. Physio
This week, Pete shares with Jen some wisdom from his physio, and together, they noodle on how their leadership may be more simple, practical, and elegant.
Specifically, in this episode Jen and Pete talk about:
When might it be best to give direction versus ask a question?
What are some practical ways to simplify the learnings we are trying to give to our clients or colleagues?
In what ways can we practice being more efficient and elegant?
To hear all episodes and read full transcripts, visit The Long and The Short Of It website: https://thelongandtheshortpodcast.com/.
You can subscribe to our Box O’ Goodies here (https://thelongandtheshortpodcast.com/) and receive a weekly email full of book and podcast recommendations, quotes, videos, and other interesting things that Jen and Pete are noodling on.
To get in touch, send an email to: [email protected].
Learn more about Pete's work here (https://humanperiscope.com/) and Jen's work here (https://jenwaldman.com/).
More from us in your inbox. Subscribe to Box O' Goodies. A weekly email with the books, podcasts, quotes, and other noodles Jen and Pete are mulling over.
Listen to all episodes and read full transcripts at thelongandtheshortpodcast.com.
Reach us: [email protected]
Pete's work: humanperiscope.com · Jen's work: jenwaldman.com
...more
18min
February 11, 2026385. Fear Reminder
Throwing back to an idea from Episode One, Jen reminds Pete of the question: Is your fear keeping you safe, or is it keeping you stuck?
Specifically, in this episode Jen and Pete talk about:
How might we notice and call out our own fears?
Why might it be helpful to hear about other people's fears?
What are some tactics we can use to confront and push through the fear that is keeping us stuck?
To hear all episodes and read full transcripts, visit The Long and The Short Of It website: https://thelongandtheshortpodcast.com/.
You can subscribe to our Box O’ Goodies here (https://thelongandtheshortpodcast.com/) and receive a weekly email full of book and podcast recommendations, quotes, videos, and other interesting things that Jen and Pete are noodling on.
To get in touch, send an email to: [email protected].
Learn more about Pete's work here (https://humanperiscope.com/) and Jen's work here (https://jenwaldman.com/).
More from us in your inbox. Subscribe to Box O' Goodies. A weekly email with the books, podcasts, quotes, and other noodles Jen and Pete are mulling over.
Listen to all episodes and read full transcripts at thelongandtheshortpodcast.com.
Reach us: [email protected]
Pete's work: humanperiscope.com · Jen's work: jenwaldman.com
...more
18min
February 04, 2026384. Writing
After listening to James Clear talk on the habit of writing, Pete talks with Jen about their writing practices, and how he might investigate new and old ways of writing and thinking.
Specifically, in this episode Jen and Pete talk about:
How might the act of writing help us change up our patterns of thinking?
How might we give up the idea of having to be perfect on our first try?
What is Pete's writing practice? And Jen's?
To hear all episodes and read full transcripts, visit The Long and The Short Of It website: https://thelongandtheshortpodcast.com/.
You can subscribe to our Box O’ Goodies here (https://thelongandtheshortpodcast.com/) and receive a weekly email full of book and podcast recommendations, quotes, videos, and other interesting things that Jen and Pete are noodling on.
To get in touch, send an email to: [email protected].
Learn more about Pete's work here (https://humanperiscope.com/) and Jen's work here (https://jenwaldman.com/).
More from us in your inbox. Subscribe to Box O' Goodies. A weekly email with the books, podcasts, quotes, and other noodles Jen and Pete are mulling over.
Listen to all episodes and read full transcripts at thelongandtheshortpodcast.com.
Reach us: [email protected]
Pete's work: humanperiscope.com · Jen's work: jenwaldman.com
...more
20min
January 27, 2026383. Reframing Tonsilitis
As Pete prepares to have his tonsils removed, he asks Jen for mental frameworks he can use during his two-week recovery.
Specifically, in this episode Jen and Pete talk about:
How might we use our internal google translator to switch negative language into positive action?
How might we switch the words "have to" to "get to"?
When life throws us a curveball, how might we embrace this unexpected path?
To hear all episodes and read full transcripts, visit The Long and The Short Of It website: https://thelongandtheshortpodcast.com/.
You can subscribe to our Box O’ Goodies here (https://thelongandtheshortpodcast.com/) and receive a weekly email full of book and podcast recommendations, quotes, videos, and other interesting things that Jen and Pete are noodling on.
To get in touch, send an email to: [email protected].
Learn more about Pete's work here (https://humanperiscope.com/) and Jen's work here (https://jenwaldman.com/).
More from us in your inbox. Subscribe to Box O' Goodies. A weekly email with the books, podcasts, quotes, and other noodles Jen and Pete are mulling over.
Listen to all episodes and read full transcripts at thelongandtheshortpodcast.com.
Reach us: [email protected]
Pete's work: humanperiscope.com · Jen's work: jenwaldman.com
...more
17min
January 20, 2026382. What To Do?
As Jen confronts an upcoming change, she asks Pete for advice and questions to help shift the framework of her status quo.
Specifically, in this episode Jen and Pete talk about:
What does success look like?
How might we reframe a problem as the best possible thing that could happen?
Where might we be able to challenge our own assumptions and rules?
To hear all episodes and read full transcripts, visit The Long and The Short Of It website: https://thelongandtheshortpodcast.com/.
You can subscribe to our Box O’ Goodies here (https://thelongandtheshortpodcast.com/) and receive a weekly email full of book and podcast recommendations, quotes, videos, and other interesting things that Jen and Pete are noodling on.
To get in touch, send an email to: [email protected].
Learn more about Pete's work here (https://humanperiscope.com/) and Jen's work here (https://jenwaldman.com/).
More from us in your inbox. Subscribe to Box O' Goodies. A weekly email with the books, podcasts, quotes, and other noodles Jen and Pete are mulling over.
Listen to all episodes and read full transcripts at thelongandtheshortpodcast.com.
Reach us: [email protected]
Pete's work: humanperiscope.com · Jen's work: jenwaldman.com
...more
19min
January 13, 2026381. Books
Looking at his reading list for the year ahead, Pete asks Jen about her processes for selecting and reading books.
Specifically, in this episode Jen and Pete talk about:
How might we enable ourselves to quit reading a book that isn't exciting to us?
Where might we look for the next book to read?
How might we examine the list of books we've already read, and use that to guide the future of our reading selections?
To hear all episodes and read full transcripts, visit The Long and The Short Of It website: https://thelongandtheshortpodcast.com/.
You can subscribe to our Box O’ Goodies here (https://thelongandtheshortpodcast.com/) and receive a weekly email full of book and podcast recommendations, quotes, videos, and other interesting things that Jen and Pete are noodling on.
To get in touch, send an email to: [email protected].
Learn more about Pete's work here (https://humanperiscope.com/) and Jen's work here (https://jenwaldman.com/).
More from us in your inbox. Subscribe to Box O' Goodies. A weekly email with the books, podcasts, quotes, and other noodles Jen and Pete are mulling over.
Listen to all episodes and read full transcripts at thelongandtheshortpodcast.com.
Reach us: [email protected]
Pete's work: humanperiscope.com · Jen's work: jenwaldman.com
...more
20min
January 08, 2026380. 2026
This week, Jen and Pete go through their intentions, phrases, and things they are thinking about in preparing for the year ahead.
Specifically, in this episode Jen and Pete talk about:
How do Jen and Pete reflect on the past year, in order to look ahead?
How is an unexpected unknown shaping Jen's year?
What intention is Pete going to set for his upcoming year?
To hear all episodes and read full transcripts, visit The Long and The Short Of It website: https://thelongandtheshortpodcast.com/.
You can subscribe to our Box O’ Goodies here (https://thelongandtheshortpodcast.com/) and receive a weekly email full of book and podcast recommendations, quotes, videos, and other interesting things that Jen and Pete are noodling on.
To get in touch, send an email to: [email protected].
Learn more about Pete's work here (https://humanperiscope.com/) and Jen's work here (https://jenwaldman.com/).
More from us in your inbox. Subscribe to Box O' Goodies. A weekly email with the books, podcasts, quotes, and other noodles Jen and Pete are mulling over.
Listen to all episodes and read full transcripts at thelongandtheshortpodcast.com.
Reach us: [email protected]
Pete's work: humanperiscope.com · Jen's work: jenwaldman.com
...more
21min
December 30, 2025379. Have a Goal
In the final days of 2025, Jen and Pete noodle on what should be the top priority to have prepared as we move in to 2026.
Specifically, in this episode Jen and Pete talk about:
Why is it important to have an idea of what success looks like for you?
What is an outcome goal? What is a process goal?
How might we measure and take an audit of our existing assets?
To hear all episodes and read full transcripts, visit The Long and The Short Of It website: https://thelongandtheshortpodcast.com/.
You can subscribe to our Box O’ Goodies here (https://thelongandtheshortpodcast.com/) and receive a weekly email full of book and podcast recommendations, quotes, videos, and other interesting things that Jen and Pete are noodling on.
To get in touch, send an email to: [email protected].
Learn more about Pete's work here (https://humanperiscope.com/) and Jen's work here (https://jenwaldman.com/).
More from us in your inbox. Subscribe to Box O' Goodies. A weekly email with the books, podcasts, quotes, and other noodles Jen and Pete are mulling over.
Listen to all episodes and read full transcripts at thelongandtheshortpodcast.com.
Reach us: [email protected]
Pete's work: humanperiscope.com · Jen's work: jenwaldman.com
...more
18min
December 23, 2025378. Favo(u)rite Things: 2025
In their annual tradition, Jen and Pete list their very favo(u)rite things of 2025.
Specifically, in this episode Jen and Pete talk about their favo(u)rite:
Fiction book.
Non-fiction book.
Podcast.
TLATSOI episode.
Thing they watched.
Motto.
Thing they discovered about themselves.
To hear all episodes and read full transcripts, visit The Long and The Short Of It website: https://thelongandtheshortpodcast.com/.
You can subscribe to our Box O’ Goodies here (https://thelongandtheshortpodcast.com/) and receive a weekly email full of book and podcast recommendations, quotes, videos, and other interesting things that Jen and Pete are noodling on.
To get in touch, send an email to: [email protected].
Learn more about Pete's work here (https://humanperiscope.com/) and Jen's work here (https://jenwaldman.com/).
More from us in your inbox. Subscribe to Box O' Goodies. A weekly email with the books, podcasts, quotes, and other noodles Jen and Pete are mulling over.
Listen to all episodes and read full transcripts at thelongandtheshortpodcast.com.
Reach us: [email protected]
Pete's work: humanperiscope.com · Jen's work: jenwaldman.com
...more
28min

FAQs about The Long and The Short Of It:

How many episodes does The Long and The Short Of It have?

The podcast currently has 423 episodes available.

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