<p>This week we discuss pacing a workout with the aim of improving our fitness or workout time. Is it best to strategise or go all in and see how you get on?</p>

This week we discuss pacing a workout with the aim of improving our fitness or workout time. Is it best to strategise or go all in and see how you get on?

Pacing workouts and getting "better" at CrossFit

CrossFit Ireland's official podcast, a chance to talk about the wonderful things that happens here enriching your Fitness, Health, and Happiness.

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Pacing workouts and getting "better" at CrossFit

Pacing workouts and getting "better" at CrossFit

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