The benefits of 1:1 training versus group training.

The Team discuss the differences between training HYROX and training for HYROX

We're delighted to share on today's podcast that Gera is becoming an owner of CFI!

A preview of this week's big endurance test.

Celebrating Derek's 50th Birthday!

The Team debates the question, if you were forced to pick just one, which one and why?

Our coaches weigh in on which exercise is best and why.

A recap of our summer lifting competition and daytime social!

In our third and final episode on our values, we discuss what it is to be a team player, and why being together is one of the most important parts of succeeding.

We continue our discussion on the CrossFit Ireland values. This week we discuss Enthusiasm and what it means to us.

Enthusiasm is a combination of positivity, effort, and gratitude. Emotions are contagious and we have the ability to influence them by focusing on the opportunities rather than the downfalls. We get out of anything what we put into it, so by giving your 100% on a given day, you'll maximise your minutes. Gratitude, as a practice, is directly linked to happiness. We get to do this!