CrossFit Ireland's official podcast, a chance to talk about the wonderful things that happens here enriching your Fitness, Health, and Happiness.... more
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CrossFit Ireland Podcast
By Colm O'Reilly
FAQs about CrossFit Ireland Podcast:
How many episodes does CrossFit Ireland Podcast have?
The podcast currently has 112 episodes available.
CrossFit Ireland Podcast episodes:
September 18, 2024So how should you eat to lose weight? If starving yourself isn’t the way to lose weight, what is?
⚖️ Calculate your maintenance calories - how many calories you need a day to keep your weight - and reduce the amount by 100-400 calories per day. It’s best if you start with a smaller reduction. For example, a can of coke is 140 calories, a protein bar is 200 calories, a serving of fries is close to 400 calories 🍟
🫑 To avoid feeling like you’re starving, it’s important you make sure your new calorie intake is filled with voluminous food. It’s easy to eat a lot of calories in a pizza slice, harder when it’s mixed, colourful veg 🥒
...more September 10, 2024The Pros & Cons of Competing With Your Classmates We all love a bit of friendly competition. What are some of the upsides of downsides of competing with your classmates in CrossFit?
...more September 03, 2024Don’t Starve Yourself You can’t drastically reduce your calories in an effort to lose weight. Why? In this week’s podcast we’ll tell you why, and what to do instead!
...more August 27, 2024Why We Celebrate Small Victories Why do we celebrate small wins each week? By recognising our progress, no matter how trivial it might seem, we motivate ourselves to keep moving closer to our goals.
...more August 19, 2024Expectations & Progress How fast should you progress in CrossFit?
...more August 12, 2024Anxiety! In this episode we go through anxiety and nerves: how we (nearly) all have them, and strategies for handling them.
...more August 07, 2024Barbells & Barbecue Recap Another fun CFI event in the books! So many people pushed themselves to compete and get outside of their comfort zone. As usual, the support, encouragement and craic were top notch!...more July 30, 2024Results & Self Worth Your results in the gym don’t determine your worth. While it’s great to have a goal and something to aim for, your value isn’t linked to a number on the scale or on the barbell....more July 15, 2024Habit Mistakes & How To Avoid Them If you rely on willpower or make too big of a change it will be hard to stick to a habit. Try set up your environment to succeed or pick small habits....more July 08, 2024Barbells & Barbecue Our Barbells & Barbecue is on 3rd August, a fun friendly in house competition....more
FAQs about CrossFit Ireland Podcast:
How many episodes does CrossFit Ireland Podcast have?
The podcast currently has 112 episodes available.