<p>This week we talk about all things nutrition. How to go from tracking calories for weight loss to maintaining bodyweight and how long a weight loss journey can take. </p>

This week we talk about all things nutrition. How to go from tracking calories for weight loss to maintaining bodyweight and how long a weight loss journey can take.

Understanding Nutrition

CrossFit Ireland's official podcast, a chance to talk about the wonderful things that happens here enriching your Fitness, Health, and Happiness.

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Understanding Nutrition

Understanding Nutrition

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