With HYROX Barcelona only 10 days away we discuss training and nutrition in the final countdown to the event. Should you taper your training, carb load before the event? Take a listen to find out

Gera talks us through our upcoming Nutrition challenge, who its for, what it is and when it will start.

Listen to find out how to make body composition changes, why habits are more powerful than meal plans and how to get involved

This week we review our Hyrox Sim from the weekend. From first timers, to rivalries to how we seem to be able to control the weather by scheduling a sim!

We also discuss our upcoming Clean & Jerk workshop, what is it and who is it for

We had the pleasure of hosting The Weightlifting Ireland Masters Open Championships over the weekend. With the team taking home personal and competition bests and a very nice collection of medals Sopot and Gera review the weekend from a coaching and a competitors perspective

This week we dive into workout scaling. What actually is it and when to make use of it and why logging your score can be a very useful training tool

This week we talk about our upcoming events over the next few weeks and months. From hosting a Weightlifting Ireland Master's competition, to our next Hyrox Sim in April to a Clean and Jerk Workshop, Murph, the Barthelona event itself and more!

We continue our members' stories. This week we get to meet Malcolm.

Malcolm tells the story of how he first got into fitness and then CrossFit, and how CrossFit can help to leave all the stress at the door.

You may know him as the Cherry Pickers Captain from the 2025 Panda Cup but did you know he also hiked from Mexico to Canada?

After an exciting weekend filled with burpees, thrusters, cleans, teamwork and celebratory drinks we recap the final workout in the 2026 CrossFit Open and reveal which team comes out victorious in the battle for the coveted Panda Cup!

With the dust settling on 26.2 and the overhead lunges we review the second weekend of the 2026 CrossFit Open and Panda Cup. Who's winning the Panda Cup? What are our predictions for the final workout of the 2026 Open?

With the first Open workout of 2026 in the bag we review 26.1 in our first Panda Cup update (aka Panda Cupdate) of the season. How the workout went, predictions for 26.2 and current placings in the Panda Cup