Sopot and Big Daddy Davis discuss approaches to training when you aren’t in the mood

A review of the first weightlifting competition of the year.

Why getting your heart rate and respiratory rate up helps you

Sopot is taking over our programming!

It’s all over for another year. We’ve tried to shout out as many as we can think but realistically everyone has contributed to making it an amazing three weeks. From the bottom of our hearts, thank you!

Things are heating up in The Panda Cup! All to play for in week 3 🐼🏆

Panda Cup Updates!

A review of the workout

Shout outs to special moments and first timers

And an unelected leadership battle in one of the teams…

Possibly our worst or best ever episode where we review The Draft, shout out some Panda Cup rookies, and make our 25.1 predictions

If you haven’t participated in The Panda Cup yet, here’s what to expect over the next few Saturdays.

The Panda Cup draft takes place between classes on Saturday 22 February.