Stress, exercise and recovery

We asked 4 coaches what advice they’d give someone looking to get as fit as possible in 2025. Their answers might surprise you!

A glimpse inside what goes into the weekly programming

January can be tough. Here’s some of the fun events we’ve planned for 2025.

A look back at some of the great times in CFI

Our 2024 Awards are here! In this episode we go into why it’s important to celebrate each other and why we have these categories. Vote early, vote often!

This past weekend Sopot coached Gera, Isabel, Katie and Mary at The Dublin Open 🏋🏻‍♀️

In today’s episode we go through the struggles, lessons and victories from our latest nutrition challenge.

A lot of people can get disheartened when they struggle with movements in CrossFit. In today’s podcast we discuss all our weaknesses and how to approach them.

If you’re finding yourself wanting to slow down, unmotivated or even a little down in the dumps as winter sets in, this podcast is for you.