CrossFit Ireland Podcast

By CrossFit Ireland

CrossFit Ireland's official podcast, a chance to talk about the wonderful things that happens here enriching your Fitness, Health, and Happiness.... more

· Health & Fitness

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FAQs about CrossFit Ireland Podcast:

How many episodes does CrossFit Ireland Podcast have?

The podcast currently has 160 episodes available.

CrossFit Ireland Podcast episodes:

September 03, 2024 Don’t Starve Yourself
You can’t drastically reduce your calories in an effort to lose weight. Why? In this week’s podcast we’ll tell you why, and what to do instead!
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11min
August 27, 2024 Why We Celebrate Small Victories
Why do we celebrate small wins each week? By recognising our progress, no matter how trivial it might seem, we motivate ourselves to keep moving closer to our goals.
...more
11min
August 19, 2024 Expectations & Progress
How fast should you progress in CrossFit?
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12min
August 12, 2024 Anxiety!
In this episode we go through anxiety and nerves: how we (nearly) all have them, and strategies for handling them.
...more
14min
August 07, 2024 Barbells & Barbecue Recap
Another fun CFI event in the books! So many people pushed themselves to compete and get outside of their comfort zone. As usual, the support, encouragement and craic were top notch!
...more
14min
July 30, 2024 Results & Self Worth
Your results in the gym don’t determine your worth. While it’s great to have a goal and something to aim for, your value isn’t linked to a number on the scale or on the barbell.
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13min
July 15, 2024 Habit Mistakes & How To Avoid Them
If you rely on willpower or make too big of a change it will be hard to stick to a habit. Try set up your environment to succeed or pick small habits.
...more
14min
July 08, 2024 Barbells & Barbecue
Our Barbells & Barbecue is on 3rd August, a fun friendly in house competition.
...more
11min
July 01, 2024 Training Around Your Cycle
Gera talks us through considerations for ladies in training around your menstrual cycle.
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13min
June 24, 2024 Sled & Structure Days
Why do we do sled & structure days as part of CrossFit.
...more
10min

FAQs about CrossFit Ireland Podcast:

How many episodes does CrossFit Ireland Podcast have?

The podcast currently has 160 episodes available.

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