The Team discusses what you see online versus what you don’t see

The Team discusses all the weekend fun

Should be fixed

Gera discusses why protein is so important, how to get more in, and why you can’t save calories for the weekend.

Learn the story of Sopot, from Weightlifter to academic to Supreme Commander of Programming

John started with our teens classes, progressed to weightlifting, interning and then coaching. Learn his journey here 😊

Mister Enthusiasm Himself, our kids and tens coach shares his journey with us.

The wonderful Gera tells us how she became our bright ray of sunshine and warmth 😊

Hear the story of the man who brings a smile to everyone’s face, Kaner!

Learn all about the man that saved CFI and keeps it going for us all!

As we celebrate 10 years of CFI in this location we’re interviewing the coaches to hear their stories. First up, Colm