Panda Cup Updates!

A review of the workout

Shout outs to special moments and first timers

And an unelected leadership battle in one of the teams…

Possibly our worst or best ever episode where we review The Draft, shout out some Panda Cup rookies, and make our 25.1 predictions

If you haven’t participated in The Panda Cup yet, here’s what to expect over the next few Saturdays.

The Panda Cup draft takes place between classes on Saturday 22 February.

Derek and Gera talk about why tracking helps, the importance of protein and how you don’t need to be perfect.

Stress, exercise and recovery

We asked 4 coaches what advice they’d give someone looking to get as fit as possible in 2025. Their answers might surprise you!

A glimpse inside what goes into the weekly programming

January can be tough. Here’s some of the fun events we’ve planned for 2025.

A look back at some of the great times in CFI