What we learned and what will help you changing your nutrition

How do reduce the chance of injury, the difference between pain and soreness, and how to come back from injury.

Weightlifting worries, hassles with handstand and problems with pacing!

Maxing out doesn’t always mean lifetime bests.

Crash diets can give you quick results but you’ll most likely snap back to old habits. Slow sustainable habits may be boring but they’ll deliver long term fixes.

Why mobility is so important to your health and performance

What supplements should you take for optimal health?

How quickly should you see improvement? How many habits should you try change in one go?

In this week’s episode we answer some of your questions about the nutrition challenge. The key aim is to give you guidelines so you can pick one area to improve over the next 6 weeks.

Changing nutrition is tough, as it’s so habitual. From 4 September we’ll have a 6 week nutrition challenge so you can lean on the group support and sense of competition to help ingrain better long term habits!