If you rely on willpower or make too big of a change it will be hard to stick to a habit. Try set up your environment to succeed or pick small habits.

Our Barbells & Barbecue is on 3rd August, a fun friendly in house competition.

Gera talks us through considerations for ladies in training around your menstrual cycle.

Why do we do sled & structure days as part of CrossFit.

In this episode we discuss stress

The gang discuss the one thing you should start doing to improve your health.

Personal Training offered individualised training. Group offers fun and competition.

Why squat? It’s important as a fundamental movement, good for our hormones and health, and builds that bootay!

How do you talk to yourself during your workouts?

Why have a coach when you can find information online?