CrossFit Ireland Podcast

By CrossFit Ireland

CrossFit Ireland's official podcast, a chance to talk about the wonderful things that happens here enriching your Fitness, Health, and Happiness.... more

· Health & Fitness

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FAQs about CrossFit Ireland Podcast:

How many episodes does CrossFit Ireland Podcast have?

The podcast currently has 160 episodes available.

CrossFit Ireland Podcast episodes:

June 06, 2023 Quick Sleep Tips!
Quick tips to improve your sleep quality: consistency; early daylight exposure, limit screen time; and sleep in a cool, dark, quiet room.
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7min
May 30, 2023 Fitness Isn’t Just Getting Out of Breath
Fitness isn’t just breathing heavy and sweating, it’s learning skills and building strength, coordination, agility, balance etc.
...more
8min
May 23, 2023 A Very Brief History of CFI
Colm and Derek talk about their paths that led them to partner up and open up “CFI 3.0”
...more
10min
May 16, 2023 The Virtuous Circle
Health is more than working out. We think there’s six factors than go into health: training; nutrition; sleep; internal self-care; relationships; and a meaningful activity.
...more
7min
May 08, 2023 Quick Intro To Nutrition
A quick intro to nutrition. Can you out train a bad diet? And what’s the one quick thing you can do today to start improving your nutrition?
...more
8min
May 02, 2023 Rx or Scaled?
What does Rx mean? What’s the most important thing to consider in a workout?
...more
8min
April 24, 2023 Notes On Programming
Why program a yearly cycle? What’s in a weekly program?
...more
8min
April 18, 2023 Fitness. Health. Happiness.
Why start a podcast? And what do we mean when we say "Fitness. Health. Happiness."?
...more
7min
August 01, 2019 19.08 - Introducing Laura
Allow us to introduce Laura, she'll be taking care of all the "off the floor" stuff to allow our fantastic coaches to take care of you on the floor!
You may have gotten an email or two from her, and you can get to know her a little better in this podcast
...more
12min
June 15, 2019 19.07 - Jen: Winner of our May Mobility & Mindfulness Challenge
During our May Mobility & Mindfulness Challenge Jen never missed a day!
Find out how she set up her routine, the challenges she faced, and what benefits she got from it!
(Spoiler alert, Jen's family and work place benefited from her practice too!)
Thanks Jen!
...more
10min

FAQs about CrossFit Ireland Podcast:

How many episodes does CrossFit Ireland Podcast have?

The podcast currently has 160 episodes available.

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