How best to improve your endurance in CrossFit. It boils down to planned sets and rest, and focusing on quality of movement over speed or weight.

Alcohol can have an impact on your training and body composition goals. Today we discuss how and what you can do to off set the impacts.

This week we go into the benefits of training with others. What’s your favourite thing about training with others?

In today’s episode we learn of Sopot’s background in Weightlifting, when he started coaching and why he likes it, as well as his first CrossFit experience.

Why do a skills class? If you want to get good at life, just do CrossFit. If you want to get good at CrossFit, you need to practice CrossFit. Skills also build you agility, accuracy, balance and coordination. Class starting 29 July!

Today we discuss overtraining, how to recognise the early signs and what to do about it.

In this week’s podcast we discuss why goal reviews, the benefits of highlighting your progress, setting goals for yourself, accountability, what to do when you’re unsure of your goal or don’t have one.

Why we need an internal self-care as well as physical self-care. What self-care is and isn’t. Being nice Vs being kind. And one quick tip to start taking better care of yourself

We’re running a beginner friendly 6-week course for those intimidated by CrossFit. Spread the word!

You may find that calorie counting is too long to set up with MyFitnessPal, so Derek & Gera offer some tips on how to eyeball your way to healthy nutrition habits.