This week Sopot and Gera talk about their plans for the Barcelona Hyrox event, what their aims are and training plans.

Sopot and Gera talk us through the Madrid Hyrox weekend. How did our competitors do, how did Sopot and Gera find the event both as coaches and spectators. What Hyrox competition is Gera signing up for?

What does your inner voice say to you during training?

This week we discuss how that voice can help or hinder your training.

Are you your own biggest supporter during a training session or a harsh taskmaster?

The holiday season (aka Christmas) is fast approaching, This week we talk about maintaining your training and how to avoid undoing all of your hard earned progress through the holiday season.

Majella & Jim take us through their CrossFit Journey and how training has helped them. Going from their initial conversation with Colm to becoming CrossFit rockstars consistently training 3 times a week

In this episode we discuss whether we should expect to PB our workout times and weights as we get older. Does getting older mean we should no longer expect to get stronger and or faster and what other factors can play a part in our workout results?

Gera tells us all about our upcoming Nutrition challenge. Perfect for anyone looking to dial in their nutrition before the holiday season kicks in!

This week we look back at the weekend's Hyrox Sim. How did it run, did everyone listen to Sopot's nutrition advice?

We also look ahead and discuss what to expect from this weekend's Team Throwdown.

In this episode we discuss our upcoming Hyrox Partner Sim. What is it, who will benefit from doing it and what new (and sometimes weird) rules we need to be aware of for a Hyrox Event.

In this week's episode, Sopot talks us through our upcoming workout programming. Ranging from what to expect over the next few weeks to the rest of the year.