What do you do when life throws you into a season where your energy is gone, your responsibilities multiply, and business still needs to happen?

In this episode of Sweet Spot Revenue, I share the story of walking through my husband’s health crisis and how it forced me to rethink the pace of my business. I talk about what burnout really is (hint: it’s not just working hard), how the Bible gives us examples of shifting pace through Paul’s story, and how AI became a surprising partner in helping me adapt instead of collapse.

You’ll walk away with a new perspective on:

• Why forcing the wrong pace leads to burnout.

• How business isn’t just strategy — it’s rhythm.

• Why seasons of walking matter just as much as seasons of sprinting.

• How AI can flex with your energy and help you build sustainably.

If you’ve been feeling behind, overwhelmed, or like you can’t keep up, this episode will remind you: you’re not behind — you’re just at a different pace. And that pace can still move you forward.

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Show Notes & Resources

Try these AI pacing prompts in your own business:

When energy is low:

“My energy is low this week, and I didn’t get done what I had planned. Help me rework the plan at a slower pace that won’t burn me out.”

When you feel overwhelmed:

“Can you break down my big project into smaller daily tasks so I don’t get overwhelmed or stuck?”

When time is short:

“I don’t have much time this week. Help me prioritize the top 2–3 things that matter most so I can keep moving.”

When your season shifts:

“Give me a daily overview of tasks that balances getting things done with not burning out.”