Ep 14   We all have information that we are not willing to share when everyone else wants to know. On this episode, we do a follow-up to our episode "Eat your heart out" with Cardi B updates and give tips for delivering news in your way in your own time.

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Music by: Ryan Lucas

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Ep 13  April is Autism Awareness Month. In commemoration, we are talking about empathy also known as emotional intelligence and perspective-taking. We all know someone with autism, but perhaps we are unaware of the signs. This week we are using the character Sam from "Atypical" on Netflix as a reference. Sam is an adolescent with autism who struggles with typical teenage concerns including dating and understanding his emotions and the emotions of others.

Mentions:Atypical (series available on Netflix)The Accountant (Movie) Emotional Intelligence 2.0 https://www.amazon.com/Emotional-Intelligence-2-0-Travis-Bradberry/dp/0974320625

 

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Ep 12   Kids have anxiety that is often minimized or not understood by adults. Social media has increased the access that bullies have. On this episode, we talk about allowing kids to be assertive and teaching them problem-solving skills as a way to cope with and prevent bullying.

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Ep 11   This week we are talking about death and dying. The Walking Dead is the context for our talk as we will be discussing the recently deceased Carl. Is it possible to prepare for death? Sometimes knowing that someone is battling prolonged terminal illness helps us grieve.

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Ep 10  Criticism about weight can be an issue whether you've been called “fat” or “skinny.” The judgments that people have towards us says a lot about their issues. Many terms are used to divide us such as “fat, skinny, bougie, etc.” We all have a place, so listen this week as we talk about the labels used to separate ourselves from others. 

Mentioned This Episode: Birth of a Nation Underground TV Show(WGN Network)

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Ep 9  This week we are talking about Monique's interview on The Breakfast Club. Communication is so important to conveying our needs and expectations to others. We highlight 5 ways that people communicat, including healthy and poor ways to communicate.

Mentioned This Episode: The Breakfast club Monique interview

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Ep 8  We have given you guys a few weeks to watch. But, today we are talking about the Superbowl episode of "This Is Us." Most of us find it difficult to handle the death of loved ones. Knowing the "5 stages of grief" helps us know that what we are feeling is appropriate.

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Ep 7  In light of recent school shootings, we talk about society’s anxiety as a result of watching the news. The intention of watching the news is to be informed. However, the bombardment of negative stories leaves many feeling anxious and afraid. In this episode we talk about our perceived sense of safety and security. Listen as we discuss how to be mindful about how you get your news. Mentioned This Episode:  Safest School in America

 

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Ep 5  Resentment is the feeling of indignation/anger from the perception that you have been wronged by someone or a situation. Holding on to resentment causes physical and mental health issues. In this episode, we highlight the resentment seen in "Black Panther" and how we can move on or live with difficult experiences. Getting revenge and being apologized to doesn’t necessarily provide the closure that you will need. We give tips on how to find closure and truly leave the past in the past. We promise no spoilers if you haven’t seen Black Panther. But, why haven’t you seen it yet?

Mentioned This Episode: Black Panther TrailerAnxiety Impacts Your Body

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Music by: Ryan Lucas

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Ep 6  People say they want you to be honest, but do they really? We count on our support system to keep us together and to be honest with us. Fergie’s recent rendition of the national anthem was an epic fail. How was she able to go through with this performance? In this episode, we talk about how you support system can communicate their concerns about you to you.

Mentioned This Episode: Fergie PerformanceMariah Carey Special

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Music by: Ryan Lucas

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