It's been a couple days but WE'RE BACK!!!!

We hope you've had a magical summer and played A LOT!!! We sure friggen did, pretty sure Mel's on her way to be a golf pro (no BFD), AshVal on the other hand got lost in fiction books #classic

In this episode we talk about food, a topic that we could dedicate the entirety of the podcast to, let's be honest. We chat about how to navigate food on vacation and when traveling with others, how to address potential triggers at home AND how it's up to each of us individually to take ownership of our food stories (yes get help if you need, it's up to you but you don't have to do it alone)

Mel and AshVal have very different food stories, backgrounds and goals, so join us as we discuss this differences and how we've learned to work with each other and how you can do the same.

What's your food story!??! Let us know in the comments!

And remember to like and share this episode if it resonates, the more people we can reach the better and your support means the WORLD!

Much love,

AshVal n Mel

PS Shout out to Stacey Bootsman, Nutrition Coach You can find her on IG @staceybootsnutrition

Links:

Connect with Ashval  Reknowing Get Module 1 as a gift from me!) Instagram

Connect with Mel Instagram