A simple, yet effective and yummy cool down stretch that anyone can do after a nice long paddle. Beginner-friendly and under 10 minutes.  For more info on Jodelle, visit:  www.getfitwithjodelle.com and to become a PaddleFit Instructor, visit paddlefitpro.com 
Sponsored by Bicsup.com

A simple, yet effective and yummy cool down stretch that anyone can do after a nice long paddle. Beginner-friendly and under 10 minutes. For more info on Jodelle, visit: www.getfitwithjodelle.com and to become a PaddleFit Instructor, visit paddlefitpro.com Sponsored by Bicsup.com

PaddleFit Cool Down After a Long Paddle

The very first ever SUP audio workout that will guide you through a workout on the water! Certified PaddleFit Instructor and BiC SUP Fitness Trainer and Midwest SUP Ambassador, Jodelle Fitzwater will take you through a total body workout while you are on your SUP!  It's cutting edge, it's the first of its kind and it's brought to you by a mermaid who is passionate about SUP and fitness!  Let's get sweaty! What's also rad about this podcast, isâ¦no board? No problem! You can do these workouts on land too! Just grab a mat and get busy!

Sports

Health & Fitness

Fitness

The very first ever SUP audio workout that will guide you through a workout on the water! Certified PaddleFit Instructor and BiC SUP Fitness Trainer and Midwest SUP Ambassador, Jodelle Fitzwater will take you through a total body workout while you are on your SUP! It's cutting edge, it's the first of its kind and it's brought to you by a mermaid who is passionate about SUP and fitness! Let's get sweaty! What's also rad about this podcast, isâ¦no board? No problem! You can do these workouts on land too! Just grab a mat and get busy!

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PaddleFit Cool Down After a Long Paddle

PaddleFit Cool Down After a Long Paddle