PaddleFit SUP Workout WITH JODELLE

The act of mindfully activating every muscle brings a new spin on strengthening the body in a gentle yet effective manner. This very beginner-friendly workout combines the best of contracting all the muscles of the body with stretching and relaxing all parts of the body as well. It's just another way of what I call "active relaxation" much as paddling itself is!

To donate to this podcast and keep these workouts coming, visit: getfitwithjodelle.com and click the donate button! Your support is greatly appreciated!

Can you get fit in four? You sure can! And on this podcast, Jodelle takes you through a 4 minute workout to add to your paddle workout, or to simply try at home before you hit the water! No matter what your level of fitness, this workout is designed to get you fit fast!! Burn fat in four minutes??? Yep, it can happen and it also sets the fat burning stage in motion for the rest of your day! For more info on PaddleFit workouts, check out my youtube videos under "SUP TV" and for more info on how you can become certified as a SUP & PaddleFit Coach, visit: www.paddlefitpro.com/get-certified

They see you coming, AND going! So look good from behind on your SUP with this Pilates Booty-focused workout! An easy-to follow workout you can do on your SUP or on your mat at home too! This episode is brought to you by Juvo Board ( www.juvoboard.com ) your affordable and versatile indoor stand up paddle training board; PaddleFit ( www.paddlefitpro.com ) the most fun and efficient and effective way to learn to teach what you love - SUP! And it's also brought to you by Calavera Swimwear ( calaveraswimwear.com ) the swimsuit that stays in place when you SUP! Finally! JUST FOR MY LISTENERS - save 20% on your Calavera Swimwear order, enter promo code: CALAVERA&JODELLEF

If you like what you hear and enjoy taking me on the water with you for your workout, then please consider donating any amount towards this podcast via my website home page donate button, www.getfitwithjodelle.com

Booty's look alive! Here we go!

Tabata training equals great muscle building and fat loss all in one short workout. In just 3 exercises done in 8 rounds of 20 seconds on, 10 seconds rest, you will blast your upper body whether you are out on your SUP or inside on your mat. Hit it hard, and don't forget to smile! Fat loss is on it's way and there is no better place to train than on the water on your SUP!

For more info on some great SUPs, visit: bicsup.com and for more info on Paddlefit, visit: paddlefitpro.com

Tabata training equals great muscle building and fat loss all in one short workout. In just 3 exercises done in 8 rounds of 20 seconds on, 10 seconds rest, you will blast your upper body whether you are out on your SUP or inside on your mat. Hit it hard, and don't forget to smile! Fat loss is on it's way and there is no better place to train than on the water on your SUP!

For more info on some great SUPs, visit: bicsup.com and for more info on Paddlefit, visit: paddlefitpro.com

Tabata training equals great muscle building and fat loss all in one short workout. In just 3 exercises done in 8 rounds of 20 seconds on, 10 seconds rest, you will blast your upper body whether you are out on your SUP or inside on your mat. Hit it hard, and don't forget to smile! Fat loss is on it's way and there is no better place to train than on the water on your SUP!

For more info on some great SUPs, visit: bicsup.com and for more info on Paddlefit, visit: paddlefitpro.com

A simple, yet effective and yummy cool down stretch that anyone can do after a nice long paddle. Beginner-friendly and under 10 minutes. For more info on Jodelle, visit: www.getfitwithjodelle.com and to become a PaddleFit Instructor, visit paddlefitpro.com

Sponsored by Bicsup.com

Changes in fat loss, and body composition only happen when we rest. Insomnia keeps us in a fat storing mode. This quick guided relaxation and meditation is all you need to induce "rest and digest" and repair of vital tissue in order to see more results with lean body composition. In addition to that, over time practicing this guided mind exercise will help you begin to heal your insomnia and retrain your brain to lower the stress response and anxiety. For more information, visit: www.getfitwithjodelle.com

After a nice long paddle, this relaxing and gentle SUP yoga routine will feel like a yummy massage you give yourself. We will open up the shoulders, the low back, and the hips - all those areas that tend to get tight when we paddle. Remember, if you don't have a SUP, you can try this same routine on your yoga mat and get just as much benefit without being on the water. For more information, visit: www.getfitwithjodelle.com and Enjoy!

You will only do each of these exercises once, but once it will be all it will take to get you into ripped, fat burning shape! Do this workout either in your home or outside on your mat, or out on the water on your SUP. Always take me with and let me be your SUP Fitness total body trainer for healthier, leaner you! www.getfitwithjodelle.com