PaddleFit SUP Workout WITH JODELLE

PaddleFit Strengthen & Stretch


Listen Later

The act of mindfully activating every muscle brings a new spin on strengthening the body in a gentle yet effective manner. This very beginner-friendly workout combines the best of contracting all the muscles of the body with stretching and relaxing all parts of the body as well. It's just another way of what I call "active relaxation" much as paddling itself is!
To donate to this podcast and keep these workouts coming, visit: getfitwithjodelle.com and click the donate button! Your support is greatly appreciated!
...more
View all episodesView all episodes
Download on the App Store

PaddleFit SUP Workout WITH JODELLEBy Jodelle Fitzwater