This episode discusses issues that some people might find distressing. If you are suffering distress or despair, details of help and support are available at bbc.co.uk/actionline.

Paddy Pimblett is one of the most popular and successful fighters in the world of mixed martial arts. He has made a huge impact in both Cage Warriors and UFC. Blessed with vast natural ability, Paddy explains to Tony how he has had to learn to listen to others to fulfil his potential. Tony and Paddy both come from Liverpool and explore how the psyche of the city and its people have fuelled them both. Paddy’s anger stories reveal the pressures that responsibility, the opinions of others and outside events can have on all of us. This is an honest and powerful conversation that gets to the heart of what makes a fighter tick.