Padma Gordon has been studying the essential habits of long-term thriving couples for decades. She has found a way to communicate them in a way we can all get. In this episode we dive into what these habits look like on the ground in day to day life so that the mystery is dispelled and you can feel more empowered to do what it takes to co-craft a thriving relationship.

Some themes explored are:

The Muscle of Self-Restraint. Learning to Stop Making a Mess of your Relationship

Learn the importance of wise timing when you are sharing something that is going to piss off or trigger your partner.

The importance of having the correct ratio of appreciation vs. corrective or critical feedback

The importance of helping each other stay relaxed and how to create a relationship that is a true refuge.

Padma is a spiritual and relationship counselor who lives with her partner in N. California. She can be found at www.padmagordon.com