There’s been a few issues recently, or maybe they are just being talked about more. Every industry has its problems, so I don’t think it’s a pageant negative. We do however need to be open and discuss these things to keep us safe at competitions and online.

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I’m hoping some of this will be obvious, but I’ve either done or seen others slip up on all of these things. Don’t let it be you. Never do any of these things in the last week before you compete in a pageant.

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www.pageantlandpodcast.com

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I’m hoping some of this will be obvious, but I’ve either done or seen others slip up on all of these things. Don’t let it be you. Never do any of these things in the last week before you compete in a pageant.

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I hope you have enjoyed and found this episode helpful. It would mean the world to me if you could share this episode and pop us a review over on iTunes.

www.pageantlandpodcast.com

[email protected]

www.facebook.com/groups/beautypageantpodcast

Not sure where to start in pageantry or ready to take things to the next level? Check out my personal rules for being a good pageant contestant no matter what system you are competing in.

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I hope you have enjoyed and found this episode helpful. It would mean the world to me if you could share this episode and pop us a review over on iTunes.

www.pageantlandpodcast.com

[email protected]

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Let’s be honest, fun things are easier to do. As much as you might want to achieve your body goals or keep your fitness up, if your workouts get dull then you unlikely to consistently do them. We talk to Charles Streeter, one of London’s top personal trainers and elite Spartan athlete, for his top tips and tricks.

www.instagram.com/cstreeterfitness

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I hope you have enjoyed and found this episode helpful. It would mean the world to me if you could share this episode and pop us a review over on iTunes.

www.pageantlandpodcast.com

[email protected]

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Whatever your body goals I believe tracking is key. You can’t manage what you don’t measure. As a qualified personal trainer I have extra insight into fitness and body tracking and today I’m going to share that knowledge with you. Whether you have internal, external or a mixture of both body goals, tracking will take you further to help you win your pageant.

Things I mentioned:

How To Get Swimwear Confident Episode

INTERVIEW - Body Confidence On & Off The Stage with Kayleigh Atkinson

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I hope you have enjoyed and found this episode helpful. It would mean the world to me if you could share this episode and pop us a review over on iTunes.

www.pageantlandpodcast.com

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Getting up on stage in swimwear is a little controversial these days, but it’s actually the round I have learnt the most from. Here I will share my top tips for feel confident when you step out on that pageant stage, no matter how much skin is on show.

Things I mentioned:

Atlantic Swimwear

INTERVIEW - Romy Simpkins - Choosing Your Swimwear

INTERVIEW - Body Confidence On & Off The Stage with Kayleigh Atkinson

INTERVIEW - How To Prepare For Pageant Headshots with Charlotte Clemie

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I hope you have enjoyed and found this episode helpful. It would mean the world to me if you could share this episode and pop us a review over on iTunes.

www.pageantlandpodcast.com

[email protected]

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Whatever your health and fitness related goals finding the right trainer or group instructor is key. In this episode I will share some inside secret and top tips to help you find the right trainer for your pageant body goals.

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I hope you have enjoyed and found this episode helpful. It would mean the world to me if you could share this episode and pop us a review over on iTunes.

www.pageantlandpodcast.com

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In this new bonus series we meet a variety of amazing people from the pageant industry. In this the second Sunday Slam we slam into Sheri Harvey.

www.instagram.com/sherispageantry

www.facebook.com/SheriHarveyPageantJourney

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I hope you have enjoyed and found this episode helpful. It would mean the world to me if you could share this episode and pop us a review over on iTunes. www.pageantlandpodcast.com [email protected] www.facebook.com/groups/beautypageantpodcast

Why are goals important? In this episode we look at the importance of goal and as 2019 comes to an end let’s all start to look forward to 2020 and what our goals are going to be.

Things I mentioned:

Discover Your Values and Life Balance Charts free downloadable. - www.supermumsociety.com/downloadables

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I hope you have enjoyed and found this episode helpful. It would mean the world to me if you could share this episode and pop us a review over on iTunes.

www.pageantlandpodcast.com

[email protected]

www.facebook.com/groups/beautypageantpodcast