Heart disease and stroke causes 1 in 3 deaths in women each year , more than all cancers combined. 80% of this is preventable. Let's talk about what we can do to keep our heart healthy.

Eating disorder is a very common mental health issue affecting 30 million Americans at any given time. It is very deadly as one person dies every hour as a result of eating disorder. This is because people are either ashamed or in denial and are too late getting any help. Here is an interview with a real life survivor who has turned negativity into positivity. She is very open and candid about her struggles . Please listen and share with anyone you know who can benefit from it..... 

Acne is a common skin condition affecting more than 50 million Americans at any time. What causes Acne and what can we do to prevent and treat it ? Please listen to the podcast to get some answers.

This podcast will answer all your questions regarding the vaccine and its side effects. 

Pain during menstrual period is one of the commonest reported menstrual disorder. More than 50 % women who menstruate have some kind of pain during menstruation. So why do we get pain during our period and what can be done about it ? Here is some information which will help you understand Dysmenorrhea,

90%women have some premenstrual symptom warning them about the upcoming period, Some have it severe enough to mess their life, work or personal relationship. Why does this happen and what can be done about it ? Lets talk and get some answers about PMS.

When we think about our health we rarely think about our bone health. Our bones support us , help us move and protect important organs in our body. Bone is a living and growing tissue. Lets talk about how to take care of our bones and prevent Osteoporosis,