<p>Paige discusses the science and "woowoo" behind positive affirmations and why they help us make real, lasting change. Main takeaways: What are affirmations, how they impact us (brain and all), and a formula and reflection exercise to help you make your own. </p>

Paige discusses the science and "woowoo" behind positive affirmations and why they help us make real, lasting change. Main takeaways: What are affirmations, how they impact us (brain and all), and a formula and reflection exercise to help you make your own.

<p>Paige discusses the science and "woowoo" behind positive affirmations and why they help us make real, lasting change. Main takeaways: What are affirmations, how they impact us (brain and all), and a formula and reflection exercise to help you make your own.&nbsp;</p>

PAIGE- Positive Affirmations, What They Are and Why They're Important

Hiiiiiii. Lindsay and Paige here: two therapists and mothers with a mission to provide affordable evidence based resources to parents of adhd &amp; autistic children. When we're not working with children and their parents in therapy or recording for the pod, you can find us hanging out at home with our families, surviving on diet coke or coffee, and binge-watching true crime. We're here to make the intersection between therapy and parenting relatable with education, support, and SMASHING parental stigma. Grab your favorite caffeinated beverage and buckle up for the ride.

Parenting

Kids & Family

Hiiiiiii. Lindsay and Paige here: two therapists and mothers with a mission to provide affordable evidence based resources to parents of adhd & autistic children. When we're not working with children and their parents in therapy or recording for the pod, you can find us hanging out at home with our families, surviving on diet coke or coffee, and binge-watching true crime. We're here to make the intersection between therapy and parenting relatable with education, support, and SMASHING parental stigma. Grab your favorite caffeinated beverage and buckle up for the ride.

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PAIGE- Positive Affirmations, What They Are and Why They're Important

PAIGE- Positive Affirmations, What They Are and Why They're Important