A part of our human experience is enduring all experiences from pain to happiness to suffering and anger to every emotion in-between. When we can humbly acknowledge our suffering we can allow them to move through us. Suffering is something most of us mask or we wear it so heavy on our sleeves it takes over who we think we are.

Shelly shares her experiences of pain and how she copes and finds growth within. Together let us open our hearts to the pain we experience and hold space without trying to change it. Namaste Friends.

So much gratitude for Composer and Pianist Ryan Marvel, www.RyanMarvel.com for granting permission of Hopeful on Soundtrack Reflecting Forward. Also, thank you for your free download of meditation music from Anima Soundtrack Light of Aluna The New Dream. I give gratitude for raising the vibes with these incredible frequencies!