My guest today is Scott Tate, consulting personal trainer and coach based out of Toronto and Chatham-Kent, Ontario. He is the owner of  Tate Body Sciences. Scotty
works with adults, often dealing with  movement disorders or other chronic concerns, such as Parkinsons or Multiple Sclerosis or other neurodegenerative conditions.He applies Kinesiology and Sports Science principles to develop for each of his clients a personalised body science plan. According to Scotty, as he likes to be called, “The secret sauce is our deeply human approach to your journey.”
He discusses his 4 step plan:
Step 1: Write your health story.
Step 2: Establish your baseline. 
Step 3: Build your movement practice. 
Step 4: Maintain your progress.
Working together with his wife who is a naturopath, Scottty is also very much focused on healthy nutrition as an aid to body movement.

If you liked this podcast

• please tell your friends about it,
• subscribe to this podcast wherever you listen to podcasts and/or write a brief note on apple podcasts,
• check out my blogs on Psychology Today at

https://www.psychologytoday.com/intl/contributors/thomas-r-verny-md